How Many Calories Are In A Panda Express Plate?
A Panda Express 2-entree plate typically ranges from 700 to 1,300 calories. Learn exact calorie counts for popular plate combinations and how to order smarter.
A Panda Express 2-entree plate usually ranges from about 700 to 1,300 calories depending on your side and entree choices. The biggest factor is your side selection, which alone can be 130-620 calories.
Understanding Panda Express Plate Options
Panda Express offers two plate sizes:
| Plate Type | Contents | Typical Calorie Range |
|---|---|---|
| Plate (2-Entree) | 1 side + 2 entrees | 700-1,300 cal |
| Bigger Plate (3-Entree) | 1 side + 3 entrees | 900-1,800 cal |
How Side Choice Affects Plate Calories
Your side is often the highest-calorie component:
| Side | Calories | Impact on Plate |
|---|---|---|
| Fried Rice | 620 | Highest calorie side |
| Chow Mein | 600 | Popular but high cal |
| White Steamed Rice | 520 | Lower than fried/noodles |
| Chow Fun | 410 | Mid-range option |
| Super Greens | 130 | Saves 400-500 cal |
Switching from Fried Rice to Super Greens saves 490 calories.
Popular Plate Combinations And Calories
Most Popular Plates
| Plate Combination | Total Calories |
|---|---|
| Chow Mein + Orange Chicken + Kung Pao | 1,430 |
| Fried Rice + Orange Chicken + Beijing Beef | 1,610 |
| White Rice + Orange Chicken + Broccoli Beef | 1,180 |
| Chow Mein + Teriyaki Chicken + String Bean Chicken | 1,150 |
Lowest Calorie Plates (Under 800 cal)
| Plate Combination | Total Calories | Protein |
|---|---|---|
| Super Greens + Broccoli Beef + String Bean Chicken | 490 | 30g |
| Super Greens + Black Pepper Steak + Mushroom Chicken | 530 | 41g |
| Super Greens + Grilled Teriyaki + Broccoli Beef | 555 | 51g |
| Super Greens + Kung Pao + Broccoli Beef | 600 | 35g |
| Super Greens + Teriyaki Chicken + Super Greens Entree | 560 | 56g |
Highest Calorie Plates (1,400+ cal)
| Plate Combination | Total Calories |
|---|---|
| Fried Rice + Orange Chicken + Honey Walnut Shrimp | 1,560 |
| Fried Rice + Beijing Beef + Orange Chicken | 1,610 |
| Chow Mein + Orange Chicken + Kung Pao Chicken | 1,430 |
| Fried Rice + Honey Walnut Shrimp + Beijing Beef | 1,530 |
Bigger Plate (3-Entree) Calorie Examples
| Plate Combination | Total Calories |
|---|---|
| Super Greens + Broccoli Beef + String Bean + Mushroom | 700 |
| White Rice + Orange Chicken + Kung Pao + Broccoli Beef | 1,500 |
| Chow Mein + Orange Chicken + Beijing Beef + Teriyaki | 1,930 |
| Fried Rice + Orange Chicken + Kung Pao + Honey Walnut | 1,880 |
Strategies To Reduce Plate Calories
1. Choose Super Greens As Your Side
- Saves 400-500 calories vs rice or noodles
- Adds fiber and nutrients
- Super Greens has only 130 calories with 9g protein
2. Pick Lower-Calorie Entrees
| Instead of... | Choose... | Savings |
|---|---|---|
| Orange Chicken (510) | Kung Pao Chicken (320) | 190 cal |
| Beijing Beef (480) | Broccoli Beef (150) | 330 cal |
| Honey Walnut Shrimp (430) | Wok-Fired Shrimp (190) | 240 cal |
3. Consider A Bowl Instead
- Bowl = 1 side + 1 entree (smaller portion)
- Saves 150-500+ calories vs plate
- Better for portion control
4. Take Half Home
- Split a plate into two meals
- Average 2-entree plate = ~500 cal per half
Plate Calories For Different Goals
For Weight Loss (Target: 500-700 cal)
- Super Greens + String Bean Chicken + Broccoli Beef = 490 cal
- Super Greens + Grilled Teriyaki + Mushroom Chicken = 625 cal
For Muscle Building (High Protein)
- Super Greens + Teriyaki Chicken + Grilled Teriyaki = 745 cal, 83g protein
- White Rice + Teriyaki Chicken + Black Pepper Steak = 1,040 cal, 70g protein
For Balanced Eating (~1,000 cal)
- White Rice + Kung Pao + String Bean Chicken = 1,050 cal
- Chow Fun + Grilled Teriyaki + Broccoli Beef = 835 cal
How To Calculate Your Exact Plate Calories
Use our Panda Express Plate Calorie Calculator to:
- Select your specific side
- Choose your 2-3 entrees
- See exact calories and macros
Or use the full Panda Express Calorie Calculator to build any custom meal.
Plate Calories vs Other Meals
| Meal Option | Calories | Best For |
|---|---|---|
| Bowl (1 entree) | 400-900 | Portion control |
| Plate (2 entrees) | 700-1,300 | Standard meal |
| Bigger Plate (3 entrees) | 900-1,800 | Larger appetite |
| Family Meal (per person) | 600-1,400 | Sharing |
Related Guides
- Panda Express Plate Calorie Calculator
- Panda Express Calorie Calculator
- Panda Express Menu Calories Chart
- Panda Express Calories And Protein
- Healthiest Panda Express Order
- Orange Chicken Calories
Conclusion
A Panda Express plate ranges from about 700-1,300 calories for 2-entree plates, with the biggest variable being your side choice. Choosing Super Greens over Fried Rice saves nearly 500 calories instantly. For precise tracking, use our Panda Express Plate Calorie Calculator to build your exact meal.