Calculate Your Panda Express Bowl Calories

Panda Express Bowl Calorie Calculator

Calculate calories in a Panda Express bowl with one entree and one side. A typical bowl contains 400 to 900 calories depending on your choices.

Menu last updated: November 15th, 2025

Build Your Panda Express Meal

Appetizers

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
chicken egg roll (1 roll) 2.75 oz	200	10	20	6
chicken potsticker (3 pcs) 3.30 oz	160	6	20	6
cream cheese rangoon (3 pcs) 2.40 oz	190	8	24	5
vegetable spring roll (2 rolls) 3.50 oz	240	14	24	4

Beef

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
beijing beef 5.60 oz	480	27	46	14
beijing beef - cub meal 4.20 oz	360	20	35	11
Black Pepper Sirloin Steak 5.10 oz	180	6	12	19
Black Pepper Sirloin Steak - cub meal 3.85 oz	130	4.5	9	14
broccoli beef 5.44 oz	150	7	13	9
broccoli beef - cub meal 4.10 oz	110	6	10	7

Beverages

Name	Calories	Carbs (g)	Protein (g)
barq's root beer - large 42.00 oz	560	153	0
barq's root beer - small 22.00 oz	290	80	0
barq's root beer - kids 12.00 oz	160	44	0
black tea - large 40.00 oz	10	3	0
black tea - medium 32.00 oz	10	3	0
black tea - small 22.00 oz	5	2	0
black tea - kids 12.00 oz	5	1	0
cherry coca-cola - large 42.00 oz	540	147	0
cherry coca-cola - medium 30.00 oz	380	105	0
cherry coca-cola - small 22.00 oz	280	77	0
cherry coca-cola - kids 12.00 oz	150	42	0
coca-cola - large 42.00 oz	510	140	0
coca-cola - medium 30.00 oz	370	100	0
coca-cola - small 22.00 oz	270	73	0
coca-cola - kids 12.00 oz	150	40	0
coca-cola zero sugar - large 42.00 oz	0	1	0
coca-cola zero sugar - medium 30.00 oz	0	0	0
coca-cola zero sugar - small 22.00 oz	0	0	0
coca-cola zero sugar - kids 12.00 oz	0	0	0
diet coke - large 42.00 oz	0	1	0
diet coke - medium 30.00 oz	0	1	0
diet coke - small 22.00 oz	0	1	0
diet coke - kids 12.00 oz	0	0	0
dr pepper - large 42.00 oz	500	137	0
dr pepper - medium 30.00 oz	360	98	0
dr pepper - small 22.00 oz	260	72	0
dr pepper - kids 12.00 oz	140	39	0
fanta fruit punch - large 42.00 oz	530	145	0
fanta fruit punch - medium 30.00 oz	380	104	0
fanta fruit punch - small 22.00 oz	280	76	0
fanta fruit punch - kids 12.00 oz	150	42	0
fanta orange - large 42.00 oz	520	142	0
fanta orange - medium 30.00 oz	370	101	0
fanta orange - kids 12.00 oz	150	40	0
fanta orange (pr only) - large 42.00 oz	570	147	0
fanta orange (pr only) - medium 30.00 oz	410	105	0
fanta orange (pr only) - small 22.00 oz	300	77	0
fanta orange (pr only) - kids 12.00 oz	160	42	0
fanta orange - small 22.00 oz	270	74	0
fanta strawberry - large 42.00 oz	550	150	0
fanta strawberry - medium 30.00 oz	390	107	0
fanta strawberry - small 22.00 oz	290	79	0
fanta strawberry - kids 12.00 oz	160	43	0
fanta strawberry (tx only) - large 42.00 oz	570	155	0
fanta strawberry (tx only) - medium 30.00 oz	410	111	0
fanta strawberry (tx only) - small 22.00 oz	300	81	0
fanta strawberry (tx only) - kids 12.00 oz	160	44	0
fuze lemon black tea - large 42.00 oz	300	78	0
fuze lemon black tea - medium 30.00 oz	210	56	0
fuze lemon black tea - small 22.00 oz	150	41	0
fuze lemon black tea - kids 12.00 oz	80	22	0
fuze raspberry tea - large 42.00 oz	300	78	0
fuze raspberry tea - medium 30.00 oz	210	56	0
fuze raspberry tea - small 22.00 oz	150	41	0
fuze raspberry tea - kids 12.00 oz	80	22	0
glaceau vitaminwater squeezed zero - large 42.00 oz	10	3	0
glaceau vitaminwater squeezed zero - medium 30.00 oz	5	2	0
glaceau vitaminwater squeezed zero - small 22.00 oz	5	2	0
glaceau vitaminwater squeezed zero - kids 12.00 oz	0	1	0
gold peak premium unsweetened tea - large 42.00 oz	0	0	0
gold peak premium unsweetened tea - medium 30.00 oz	0	0	0
gold peak premium unsweetened tea - small 22.00 oz	0	0	0
gold peak premium unsweetened tea - kids 12.00 oz	0	0	0
hi-c flashin fruit punch - large 42.00 oz	540	148	0
hi-c flashin fruit punch - medium 30.00 oz	390	106	0
hi-c flashin fruit punch - small 22.00 oz	280	78	0
hi-c flashin fruit punch - kids 12.00 oz	150	42	0
lemon green tea - large 40.00 oz	15	0	3
lemon green tea - medium 32.00 oz	10	0	2
lemon green tea - small 22.00 oz	10	0	1
mango guava tea 24.00 oz	195	46	0
minute maid lemonade - large 42.00 oz	550	138	0
minute maid lemonade - medium 30.00 oz	390	99	0
minute maid lemonade - small 22.00 oz	290	72	0
minute maid lemonade - kids 12.00 oz	160	39	0
minute maid light lemonade - kids 12.00 oz	5	2	0
minute maid light lemonade - large 42.00 oz	20	7	0
minute maid light lemonade - medium 30.00 oz	15	5	0
minute maid light lemonade - small 22.00 oz	10	4	0
passionfruit mango black tea - large 40.00 oz	15	4	0
passionfruit mango black tea - medium 32.00 oz	10	3	0
passionfruit mango black tea - small 22.00 oz	5	2	0
passionfruit mango black tea - kids 12.00 oz	5	1	0
peach lychee refresher 24.00 oz	210	53	0
pomegranate pineapple lemonade 24.00 oz	240	62	0
powerade fruit punch - large 42.00 oz	280	75	0
powerade fruit punch - medium 30.00 oz	200	53	0
powerade fruit punch - small 22.00 oz	150	39	0
powerade fruit punch - kids 12.00 oz	80	21	0
powerade mountain berry blast - large 42.00 oz	290	77	0
powerade mountain berry blast - medium 30.00 oz	210	55	0
powerade mountain berry blast - small 22.00 oz	150	40	0
powerade mountain berry blast - kids 12.00 oz	80	22	0
seagram's ginger ale - large 42.00 oz	450	121	0
seagram's ginger ale - medium 30.00 oz	320	87	0
seagram's ginger ale - small 22.00 oz	240	64	0
seagram's ginger ale - kids 12.00 oz	130	35	0
sprite - large 42.00 oz	470	129	0
sprite - meddium 30.00 oz	340	92	0
sprite - small 22.00 oz	250	68	0
sprite - kids 12.00 oz	140	37	0
sprite zero - large 42.00 oz	10	0	0
sprite zero - medium 30.00 oz	5	0	0
sprite zero - small 22.00 oz	5	0	0
sprite zero - kids 12.00 oz	0	0	0
sweet tea - large 40.00 oz	510	129	0
sweet tea - medium 32.00 oz	410	103	0
sweet tea - small 22.00 oz	280	71	0
sweet tea - kids 12.00 oz	150	39	0
watermelon mango refresher 24.00 oz	210	53	0

Chicken

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
black pepper chicken 6.30 oz	280	19	15	13
black pepper chicken - cub meal 4.60 oz	200	14	11	10
kung pao chicken 6.73 oz	320	21	15	17
kung pao chicken - cub meal 5.05 oz	220	15	11	12
grilled teriyaki chicken 6.00 oz	275	10	14	33
grilled teriyaki chicken - cub meal 4.50 oz	210	8	10.5	24.75
teriyaki chicken 6.00 oz	340	13	14	41
teriyaki chicken - cub meal 4.50 oz	250	10	10	31
mushroom chicken 5.70 oz	220	14	10	13
mushroom chicken - cub meal 4.30 oz	170	11	8	10
orange chicken 5.92 oz	510	24	53	16
orange chicken - cub meal 4.44 oz	380	18	39	14
potato chicken 5.20 oz	190	10	18	8
potato chicken - cub meal 3.90 oz	140	8	15	6

Chicken Breast

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
honey sesame chicken breast 5.30 oz	340	15	35	16
honey sesame chicken breast - cub meal 4.00 oz	250	11	26	12
string bean chicken breast 5.60 oz	210	12	13	12
string bean chicken breast - cub meal 4.20 oz	160	9	10	9
sweetfire chicken breast 5.80 oz	360	15	40	15
sweetfire chicken breast - cub meal 4.40 oz	270	11	30	11
sweet & sour chicken breast 5.50 oz	300	12	40	10
sweet & sour chicken breast - cub meal 4.10 oz	270	10	35	9

Cub Meals

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Orange Chicken Cub Meal (white rice, super greens, orange chicken, apple crisps, bottled water) 9.50 oz	580	17	84	22
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled teriyaki chicken, apple crisps, bottled water) 9.30 oz	400	16	36	28
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple crisps, bottled water) 9.50 oz	300	7	49	11

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
teriyaki sauce 1.80 oz	70	0	16	0
apple pie roll 1.94 oz	150	3	30	2
sweet & sour sauce 1.80 oz	70	0	21	0
chili sauce 0.25 oz	10	0	2	0
soy sauce 0.21 oz	5	0	0	0
potsticker sauce 0.40 oz	10	0	3	0
hot mustard 0.25 oz	10	1	0	0
plum sauce 0.25 oz	15	0	3	0
fortune cookie 0.18 oz	20	0	5	0
chocolate chunk cookie 1.13 oz	160	7	25	2
Tree Top Apple Crisps 0.34 oz	40	0	10	0

Seafood

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
chili crisp shrimp 4.00 oz	210	10	19	13
chili crisp shrimp cub meal 3.00 oz	160	7.5	14	10
honey walnut shrimp 4.39 oz	430	28	32	13
honey walnut shrimp - cub meal 3.30 oz	240	15	17	7
wok-fired shrimp 6.00 oz	190	5	19	17
wok-fired shrimp - cub meal 4.50 oz	140	4	15	13
golden treasure shrimp 5.00 oz	360	18	35	14
golden treasure shrimp - cub meal 2.75 oz	210	10	20	8
steamed ginger fish 6.00 oz	200	12	8	15
steamed ginger fish - cub meal 2.00 oz	70	4	3	5

Sides

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
chow mein 11.00 oz	600	23	94	15
chow mein - cub meal 8.25 oz	440	19	57	11
fried rice 11.00 oz	620	19	101	13
fried rice - cub meal 8.25 oz	466	13	76	9
white steamed rice 11.00 oz	520	0	118	10
white steamed rice - cub meal 8.25 oz	390	0	87	8
super greens 10.00 oz	130	4	14	9
super greens - cub meal 7.50 oz	90	3	10	6
chow fun 8.50 oz	410	9	73	9
chow fun - cub meal 6.20 oz	300	6	53	6

Soup

Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Add
hot & sour soup - cup 12.20 oz	120	5	14	7
hot & sour soup - bowl 17.40 oz	170	6	20	10

Specialty

Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Add
Beyond Orange Chicken 4.75 oz	440	22	47	13
Beyond Orange Chicken - Cub Meal 3.60 oz	330	17	36	10

Vegetables

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
super greens entree 7.00 oz	90	3	10	6
super greens - cub meal entree 5.25 oz	60	2	7	4
eggplant tofu 6.10 oz	340	24	23	7
eggplant tofu - cub meal 4.60 oz	250	18	17	5

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Nutrition Summary

Add items to see nutrition info

Select menu items to see nutritional information

About the Panda Express Bowl Calorie Calculator

Learn more about the calculator and its creator

Jonas

I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.

Understanding Panda Express Bowl Calories

A typical Panda Express bowl with one entree and one side usually contains around 400 to 900 calories depending on your choices. Bowls are a great option for portion control compared to the larger plate options.

What's In A Panda Express Bowl?

A Panda Express bowl includes:

One side of your choice (rice, noodles, or vegetables)
One entree from chicken, beef, seafood, or vegetable options

Bowl Calorie Ranges By Entree

Entree	Calories	Bowl w/ Chow Mein	Bowl w/ Super Greens
Super Greens Entree	90	690	220
Broccoli Beef	150	750	280
Black Pepper Sirloin Steak	180	780	310
String Bean Chicken Breast	210	810	340
Grilled Teriyaki Chicken	275	875	405
Kung Pao Chicken	320	920	450
Orange Chicken	510	1,110	640

Sample Low Calorie Bowls (Under 500 cal)

Lowest Calorie Bowl (280 cal)

Super Greens Side (130 cal)
Broccoli Beef (150 cal)
9g protein, 7g fat, 27g carbs

High Protein Bowl (405 cal)

Super Greens Side (130 cal)
Grilled Teriyaki Chicken (275 cal)
42g protein, 14g fat, 28g carbs

High Protein Bowl Ideas

Looking to maximize protein in your bowl? These entrees offer the best protein per calorie:

Grilled Teriyaki Chicken: 33g protein for 275 calories
Teriyaki Chicken: 41g protein for 340 calories
Black Pepper Sirloin Steak: 19g protein for 180 calories
Wok-Fired Shrimp: 17g protein for 190 calories

For a complete protein guide, see our Panda Express Calories & Protein Chart.

Bowl vs Plate: Which Should You Order?

Choose a Bowl if: You want portion control, aiming for under 600-800 calories
Choose a Plate if: You want variety with 2-3 entrees, or sharing with others
Calorie difference: A bowl saves 150-500+ calories vs a 2-entree plate

Related Guides

Panda Express Calorie & Nutrition Calculator - Build any custom meal
Panda Express Plate Calorie Calculator - 2 or 3 entrees + side
Kung Pao Chicken Calories & Nutrition
High Protein Panda Express Meals

Disclaimer: Calorie counts are based on official Panda Express nutritional data. Actual values may vary slightly based on preparation. Use our Panda Express Calorie & Nutrition Calculator to build your exact meal.

Bowl Calorie Analysis

Calculate exact calories for your Panda Express bowl combinations

Single Entree Focus

One entree plus one side for a satisfying portion-controlled meal

Low-Calorie Bowls

Find the lowest calorie bowl combinations under 500 calories

High-Protein Bowls

Maximize protein with teriyaki chicken or steak options

Side Comparisons

See how different sides affect your bowl's total calories

Macro Tracking

Complete protein, carb, and fat breakdown for your bowl

How The Bowl Calorie Calculator Works

Build your Panda Express bowl to see total calories and nutrition

Choose Your Side

Select one side: chow mein, fried rice, white rice, or super greens

Pick Your Entree

Choose one entree from chicken, beef, seafood, or vegetable options

View Bowl Calories

See complete calorie and macro breakdown for your bowl

Optimize Your Choice

Compare different combinations for your dietary goals