Calculate Your Panda Express Plate Calories

Panda Express Plate Calorie Calculator

Calculate calories in a Panda Express plate with 2 or 3 entrees plus your choice of side. A standard 2-entree plate typically ranges from 700 to 1,300 calories.

Menu last updated: November 15th, 2025

Build Your Panda Express Meal

Appetizers

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
chicken egg roll (1 roll) 2.75 oz	200	10	20	6
chicken potsticker (3 pcs) 3.30 oz	160	6	20	6
cream cheese rangoon (3 pcs) 2.40 oz	190	8	24	5
vegetable spring roll (2 rolls) 3.50 oz	240	14	24	4

Beef

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
beijing beef 5.60 oz	480	27	46	14
beijing beef - cub meal 4.20 oz	360	20	35	11
Black Pepper Sirloin Steak 5.10 oz	180	6	12	19
Black Pepper Sirloin Steak - cub meal 3.85 oz	130	4.5	9	14
broccoli beef 5.44 oz	150	7	13	9
broccoli beef - cub meal 4.10 oz	110	6	10	7

Beverages

Name	Calories	Carbs (g)	Protein (g)
barq's root beer - large 42.00 oz	560	153	0
barq's root beer - small 22.00 oz	290	80	0
barq's root beer - kids 12.00 oz	160	44	0
black tea - large 40.00 oz	10	3	0
black tea - medium 32.00 oz	10	3	0
black tea - small 22.00 oz	5	2	0
black tea - kids 12.00 oz	5	1	0
cherry coca-cola - large 42.00 oz	540	147	0
cherry coca-cola - medium 30.00 oz	380	105	0
cherry coca-cola - small 22.00 oz	280	77	0
cherry coca-cola - kids 12.00 oz	150	42	0
coca-cola - large 42.00 oz	510	140	0
coca-cola - medium 30.00 oz	370	100	0
coca-cola - small 22.00 oz	270	73	0
coca-cola - kids 12.00 oz	150	40	0
coca-cola zero sugar - large 42.00 oz	0	1	0
coca-cola zero sugar - medium 30.00 oz	0	0	0
coca-cola zero sugar - small 22.00 oz	0	0	0
coca-cola zero sugar - kids 12.00 oz	0	0	0
diet coke - large 42.00 oz	0	1	0
diet coke - medium 30.00 oz	0	1	0
diet coke - small 22.00 oz	0	1	0
diet coke - kids 12.00 oz	0	0	0
dr pepper - large 42.00 oz	500	137	0
dr pepper - medium 30.00 oz	360	98	0
dr pepper - small 22.00 oz	260	72	0
dr pepper - kids 12.00 oz	140	39	0
fanta fruit punch - large 42.00 oz	530	145	0
fanta fruit punch - medium 30.00 oz	380	104	0
fanta fruit punch - small 22.00 oz	280	76	0
fanta fruit punch - kids 12.00 oz	150	42	0
fanta orange - large 42.00 oz	520	142	0
fanta orange - medium 30.00 oz	370	101	0
fanta orange - kids 12.00 oz	150	40	0
fanta orange (pr only) - large 42.00 oz	570	147	0
fanta orange (pr only) - medium 30.00 oz	410	105	0
fanta orange (pr only) - small 22.00 oz	300	77	0
fanta orange (pr only) - kids 12.00 oz	160	42	0
fanta orange - small 22.00 oz	270	74	0
fanta strawberry - large 42.00 oz	550	150	0
fanta strawberry - medium 30.00 oz	390	107	0
fanta strawberry - small 22.00 oz	290	79	0
fanta strawberry - kids 12.00 oz	160	43	0
fanta strawberry (tx only) - large 42.00 oz	570	155	0
fanta strawberry (tx only) - medium 30.00 oz	410	111	0
fanta strawberry (tx only) - small 22.00 oz	300	81	0
fanta strawberry (tx only) - kids 12.00 oz	160	44	0
fuze lemon black tea - large 42.00 oz	300	78	0
fuze lemon black tea - medium 30.00 oz	210	56	0
fuze lemon black tea - small 22.00 oz	150	41	0
fuze lemon black tea - kids 12.00 oz	80	22	0
fuze raspberry tea - large 42.00 oz	300	78	0
fuze raspberry tea - medium 30.00 oz	210	56	0
fuze raspberry tea - small 22.00 oz	150	41	0
fuze raspberry tea - kids 12.00 oz	80	22	0
glaceau vitaminwater squeezed zero - large 42.00 oz	10	3	0
glaceau vitaminwater squeezed zero - medium 30.00 oz	5	2	0
glaceau vitaminwater squeezed zero - small 22.00 oz	5	2	0
glaceau vitaminwater squeezed zero - kids 12.00 oz	0	1	0
gold peak premium unsweetened tea - large 42.00 oz	0	0	0
gold peak premium unsweetened tea - medium 30.00 oz	0	0	0
gold peak premium unsweetened tea - small 22.00 oz	0	0	0
gold peak premium unsweetened tea - kids 12.00 oz	0	0	0
hi-c flashin fruit punch - large 42.00 oz	540	148	0
hi-c flashin fruit punch - medium 30.00 oz	390	106	0
hi-c flashin fruit punch - small 22.00 oz	280	78	0
hi-c flashin fruit punch - kids 12.00 oz	150	42	0
lemon green tea - large 40.00 oz	15	0	3
lemon green tea - medium 32.00 oz	10	0	2
lemon green tea - small 22.00 oz	10	0	1
mango guava tea 24.00 oz	195	46	0
minute maid lemonade - large 42.00 oz	550	138	0
minute maid lemonade - medium 30.00 oz	390	99	0
minute maid lemonade - small 22.00 oz	290	72	0
minute maid lemonade - kids 12.00 oz	160	39	0
minute maid light lemonade - kids 12.00 oz	5	2	0
minute maid light lemonade - large 42.00 oz	20	7	0
minute maid light lemonade - medium 30.00 oz	15	5	0
minute maid light lemonade - small 22.00 oz	10	4	0
passionfruit mango black tea - large 40.00 oz	15	4	0
passionfruit mango black tea - medium 32.00 oz	10	3	0
passionfruit mango black tea - small 22.00 oz	5	2	0
passionfruit mango black tea - kids 12.00 oz	5	1	0
peach lychee refresher 24.00 oz	210	53	0
pomegranate pineapple lemonade 24.00 oz	240	62	0
powerade fruit punch - large 42.00 oz	280	75	0
powerade fruit punch - medium 30.00 oz	200	53	0
powerade fruit punch - small 22.00 oz	150	39	0
powerade fruit punch - kids 12.00 oz	80	21	0
powerade mountain berry blast - large 42.00 oz	290	77	0
powerade mountain berry blast - medium 30.00 oz	210	55	0
powerade mountain berry blast - small 22.00 oz	150	40	0
powerade mountain berry blast - kids 12.00 oz	80	22	0
seagram's ginger ale - large 42.00 oz	450	121	0
seagram's ginger ale - medium 30.00 oz	320	87	0
seagram's ginger ale - small 22.00 oz	240	64	0
seagram's ginger ale - kids 12.00 oz	130	35	0
sprite - large 42.00 oz	470	129	0
sprite - meddium 30.00 oz	340	92	0
sprite - small 22.00 oz	250	68	0
sprite - kids 12.00 oz	140	37	0
sprite zero - large 42.00 oz	10	0	0
sprite zero - medium 30.00 oz	5	0	0
sprite zero - small 22.00 oz	5	0	0
sprite zero - kids 12.00 oz	0	0	0
sweet tea - large 40.00 oz	510	129	0
sweet tea - medium 32.00 oz	410	103	0
sweet tea - small 22.00 oz	280	71	0
sweet tea - kids 12.00 oz	150	39	0
watermelon mango refresher 24.00 oz	210	53	0

Chicken

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
black pepper chicken 6.30 oz	280	19	15	13
black pepper chicken - cub meal 4.60 oz	200	14	11	10
kung pao chicken 6.73 oz	320	21	15	17
kung pao chicken - cub meal 5.05 oz	220	15	11	12
grilled teriyaki chicken 6.00 oz	275	10	14	33
grilled teriyaki chicken - cub meal 4.50 oz	210	8	10.5	24.75
teriyaki chicken 6.00 oz	340	13	14	41
teriyaki chicken - cub meal 4.50 oz	250	10	10	31
mushroom chicken 5.70 oz	220	14	10	13
mushroom chicken - cub meal 4.30 oz	170	11	8	10
orange chicken 5.92 oz	510	24	53	16
orange chicken - cub meal 4.44 oz	380	18	39	14
potato chicken 5.20 oz	190	10	18	8
potato chicken - cub meal 3.90 oz	140	8	15	6

Chicken Breast

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
honey sesame chicken breast 5.30 oz	340	15	35	16
honey sesame chicken breast - cub meal 4.00 oz	250	11	26	12
string bean chicken breast 5.60 oz	210	12	13	12
string bean chicken breast - cub meal 4.20 oz	160	9	10	9
sweetfire chicken breast 5.80 oz	360	15	40	15
sweetfire chicken breast - cub meal 4.40 oz	270	11	30	11
sweet & sour chicken breast 5.50 oz	300	12	40	10
sweet & sour chicken breast - cub meal 4.10 oz	270	10	35	9

Cub Meals

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Orange Chicken Cub Meal (white rice, super greens, orange chicken, apple crisps, bottled water) 9.50 oz	580	17	84	22
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled teriyaki chicken, apple crisps, bottled water) 9.30 oz	400	16	36	28
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple crisps, bottled water) 9.50 oz	300	7	49	11

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
teriyaki sauce 1.80 oz	70	0	16	0
apple pie roll 1.94 oz	150	3	30	2
sweet & sour sauce 1.80 oz	70	0	21	0
chili sauce 0.25 oz	10	0	2	0
soy sauce 0.21 oz	5	0	0	0
potsticker sauce 0.40 oz	10	0	3	0
hot mustard 0.25 oz	10	1	0	0
plum sauce 0.25 oz	15	0	3	0
fortune cookie 0.18 oz	20	0	5	0
chocolate chunk cookie 1.13 oz	160	7	25	2
Tree Top Apple Crisps 0.34 oz	40	0	10	0

Seafood

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
chili crisp shrimp 4.00 oz	210	10	19	13
chili crisp shrimp cub meal 3.00 oz	160	7.5	14	10
honey walnut shrimp 4.39 oz	430	28	32	13
honey walnut shrimp - cub meal 3.30 oz	240	15	17	7
wok-fired shrimp 6.00 oz	190	5	19	17
wok-fired shrimp - cub meal 4.50 oz	140	4	15	13
golden treasure shrimp 5.00 oz	360	18	35	14
golden treasure shrimp - cub meal 2.75 oz	210	10	20	8
steamed ginger fish 6.00 oz	200	12	8	15
steamed ginger fish - cub meal 2.00 oz	70	4	3	5

Sides

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
chow mein 11.00 oz	600	23	94	15
chow mein - cub meal 8.25 oz	440	19	57	11
fried rice 11.00 oz	620	19	101	13
fried rice - cub meal 8.25 oz	466	13	76	9
white steamed rice 11.00 oz	520	0	118	10
white steamed rice - cub meal 8.25 oz	390	0	87	8
super greens 10.00 oz	130	4	14	9
super greens - cub meal 7.50 oz	90	3	10	6
chow fun 8.50 oz	410	9	73	9
chow fun - cub meal 6.20 oz	300	6	53	6

Soup

Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Add
hot & sour soup - cup 12.20 oz	120	5	14	7
hot & sour soup - bowl 17.40 oz	170	6	20	10

Specialty

Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Add
Beyond Orange Chicken 4.75 oz	440	22	47	13
Beyond Orange Chicken - Cub Meal 3.60 oz	330	17	36	10

Vegetables

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
super greens entree 7.00 oz	90	3	10	6
super greens - cub meal entree 5.25 oz	60	2	7	4
eggplant tofu 6.10 oz	340	24	23	7
eggplant tofu - cub meal 4.60 oz	250	18	17	5

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Nutrition Summary

Add items to see nutrition info

Select menu items to see nutritional information

About the Panda Express Plate Calorie Calculator

Learn more about the calculator and its creator

Jonas

I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.

Understanding Panda Express Plate Calories

A standard Panda Express 2-entree plate typically ranges from about 700 to 1,300 calories depending on your side and entree choices. The 3-entree plate (Bigger Plate) adds approximately 150-500 more calories depending on the third entree selected.

What's In A Panda Express Plate?

A Panda Express plate includes:

2-Entree Plate: One side + two entrees of your choice
3-Entree Plate (Bigger Plate): One side + three entrees of your choice

Side Calorie Comparison

Side Option	Calories	Protein	Carbs
Fried Rice	620	13g	101g
Chow Mein	600	15g	94g
White Steamed Rice	520	10g	118g
Chow Fun	410	9g	73g
Super Greens (Lowest)	130	9g	14g

Example Plate Calorie Ranges

Lowest Calorie Plate (~700 cal)

Super Greens (130 cal)
String Bean Chicken Breast (210 cal)
Broccoli Beef (150 cal)
Total: ~490 calories

Popular Plate (~1,100 cal)

Chow Mein (600 cal)
Orange Chicken (510 cal)
Kung Pao Chicken (320 cal)
Total: ~1,430 calories (3-entree)

High Protein Plate Combinations

For maximum protein per calorie, consider these combinations:

Grilled Teriyaki Chicken (33g protein) + Super Greens + String Bean Chicken = 50+ grams protein
Black Pepper Sirloin Steak (19g protein) + Teriyaki Chicken = High protein, moderate calories
See our Panda Express Calories & Protein Guide for more options

Tips For Lower Calorie Plates

Choose Super Greens: Save 400-500 calories compared to rice or noodles
Pick grilled options: Grilled Teriyaki Chicken is lower calorie than fried options
Avoid highest-calorie entrees: Orange Chicken (510 cal) and Beijing Beef (480 cal)
Consider portion control: Split a plate or take half home

Related Guides

Panda Express Calorie & Nutrition Calculator - Build any custom meal
Panda Express Bowl Calorie Calculator - Single entree + side
Orange Chicken Calories & Nutrition - Detailed breakdown
Healthiest Panda Express Order For Weight Loss

Disclaimer: Calorie counts are based on official Panda Express nutritional data. Actual values may vary slightly based on preparation. Use our Panda Express Calorie & Nutrition Calculator to build your exact meal.

Plate Calorie Analysis

Calculate exact calories for your Panda Express plate combinations

2-Entree Plate Calculator

Classic plate with one side and two entrees of your choice

3-Entree Plate Calculator

Bigger plate with one side and three entrees for larger appetites

Side Options Comparison

Compare chow mein, fried rice, white rice, and super greens calories

Low-Calorie Plate Combos

Find the lowest calorie plate combinations for your diet

High-Protein Plates

Build protein-focused plates for fitness goals

How The Plate Calorie Calculator Works

Build your exact Panda Express plate to see total calories and nutrition

Choose Your Side

Select chow mein, fried rice, white rice, super greens, or chow fun

Pick 2 or 3 Entrees

Choose your favorite entrees like Orange Chicken or Kung Pao Chicken

View Plate Calories

See complete calorie and macro breakdown for your plate

Compare Options

Try different combinations to find your ideal plate