Panda Express Orange Chicken Calories And Nutrition
Complete guide to Panda Express Orange Chicken calories, macros, and nutrition facts. Learn how many calories in Orange Chicken per serving and in a plate.
A regular serving of Panda Express Orange Chicken has 510 calories, 24g of fat, 53g of carbs, and 16g of protein. This makes it one of the higher-calorie entrees on the menu, but also one of the most popular.
Orange Chicken is Panda Express's signature dish and accounts for nearly 30% of all entree orders. Here's everything you need to know about its nutritional content.
Orange Chicken Nutrition Facts
| Nutrient | Regular Serving | Cub Meal (75%) |
|---|---|---|
| Calories | 510 | 380 |
| Total Fat | 24g | 18g |
| Saturated Fat | 5g | 4g |
| Trans Fat | 0g | 0g |
| Cholesterol | 86mg | 60mg |
| Sodium | 850mg | 645mg |
| Total Carbs | 53g | 39g |
| Dietary Fiber | 2g | 1g |
| Sugars | 20g | 15g |
| Protein | 16g | 14g |
Based on official Panda Express nutritional data
Calories By Serving Size
| Servings | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 0.5 (half) | 255 | 8g | 12g | 26.5g |
| 1 (regular) | 510 | 16g | 24g | 53g |
| 1.5 | 765 | 24g | 36g | 79.5g |
| 2 | 1,020 | 32g | 48g | 106g |
Orange Chicken In A Plate
When you order Orange Chicken as part of a plate, here's what to expect:
2-Entree Plate with Orange Chicken
| Side Choice | Orange Chicken | Second Entree | Total Calories |
|---|---|---|---|
| Chow Mein (600) | 510 | Kung Pao (320) | 1,430 |
| Fried Rice (620) | 510 | Broccoli Beef (150) | 1,280 |
| White Rice (520) | 510 | String Bean Chicken (210) | 1,240 |
| Super Greens (130) | 510 | Grilled Teriyaki (275) | 915 |
Lowest Calorie Plate with Orange Chicken
For the lowest calorie plate that includes Orange Chicken:
- Super Greens (130 cal) + Orange Chicken (510 cal) + Broccoli Beef (150 cal)
- Total: 790 calories
Why Is Orange Chicken High In Calories?
Orange Chicken is higher in calories because:
- Breaded and fried: The chicken is coated in batter and deep-fried
- Sweet sauce: The orange glaze contains significant sugar (20g per serving)
- Oil absorption: Fried foods absorb more fat during cooking
Lower Calorie Alternatives To Orange Chicken
If you love Orange Chicken but want fewer calories, consider these alternatives:
| Entree | Calories | Difference |
|---|---|---|
| Orange Chicken | 510 | - |
| Kung Pao Chicken | 320 | -190 cal |
| Grilled Teriyaki Chicken | 275 | -235 cal |
| String Bean Chicken Breast | 210 | -300 cal |
| Black Pepper Sirloin Steak | 180 | -330 cal |
| Broccoli Beef | 150 | -360 cal |
Tips For Enjoying Orange Chicken With Fewer Calories
- Choose Super Greens as your side - Saves 400+ calories vs fried rice
- Order a bowl instead of plate - One entree portion instead of two
- Ask for light sauce - May reduce sugar and calories slightly
- Split with a friend - Share one entree portion
- Take half home - Portion control for two meals
Orange Chicken Macros For Fitness
For those tracking macros:
- Protein per 100 calories: 3.1g
- Not ideal for: Low-carb or keto diets (53g carbs)
- Better for: Carb-loading days or post-workout meals
For high-protein options, see our Panda Express Calories And Protein Guide.
How To Burn Off Orange Chicken Calories
After eating one serving of Orange Chicken (510 calories), you would need:
- Walking: ~85 minutes at moderate pace
- Running: ~45 minutes at 6 mph
- Cycling: ~50 minutes at moderate intensity
- Swimming: ~55 minutes of laps
Use our Cycling Calorie Calculator or Treadmill Calorie Calculator for personalized estimates.
Related Panda Express Guides
- Panda Express Calorie & Nutrition Calculator - Build your exact meal
- Panda Express Plate Calorie Calculator - Calculate plate totals
- Kung Pao Chicken Calories - Lower calorie alternative
- Panda Express Menu Calories Chart - Full menu breakdown
- Healthiest Panda Express Order - Weight loss tips
Conclusion
Panda Express Orange Chicken contains 510 calories per regular serving with 24g fat, 53g carbs, and 16g protein. While it's one of the higher-calorie options, you can enjoy it as part of a balanced meal by choosing Super Greens as your side and pairing it with a lower-calorie second entree. Use our Panda Express Calorie Calculator to build your perfect meal.