Master Olympic triathlon race execution with proven pacing strategies for swim, bike, and run. Learn how to finish strong with smart racing tactics.
JonasAdvanced Olympic triathlon training plan targeting sub-3:00 finish times. Structured intensity, threshold work, and race-specific preparation.
JonasComplete guide to training for the 40km Olympic triathlon bike leg. Endurance rides, interval sessions, and power-based training strategies.
JonasComplete guide to running a negative split in triathlon. Why running the second half faster produces the best results and how to execute it.
JonasComplete guide to planning a triathlon season with multiple races. How to peak for A-races while including B and C events.
JonasComplete guide to triathlon for masters athletes aged 40+. Training adjustments, recovery considerations, and how to thrive as an older triathlete.
JonasHow many hours per week do you need for Ironman training? Complete guide to training volume by goal, discipline breakdown, and realistic expectations.
Jonas9-month Ironman training plan for first-time athletes. The safest, most gradual progression to complete your first 140.6-mile triathlon.
Jonas30-week Ironman training plan for athletes who want extra base building time. Gradual progression for first-timers or those returning to endurance sports.
JonasComprehensive 24-week Ironman training plan with week-by-week breakdown. Build fitness for the 3.8km swim, 180km bike, and 42.2km marathon.
JonasComplete guide to training for the 3.8km Ironman swim. Pool workouts, open water skills, and energy-efficient techniques for the 2.4-mile swim.
JonasComplete guide to training for the Ironman marathon. How to run 42.2km after swimming 3.8km and cycling 180km.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
