Complete guide to Ironman race week. Taper, nutrition, logistics, and mental preparation for the final days before your 140.6.
JonasComplete guide to Ironman race execution. Pacing, nutrition timing, mental strategies, and discipline-by-discipline tactics for race day success.
JonasComplete Ironman nutrition guide covering race day fueling, carbohydrate targets, hydration strategy, and how to avoid GI issues during 10-17 hours of racing.
JonasComplete guide to mental preparation for Ironman. Visualization, race-day psychology, and strategies for overcoming the mental challenges of 10-17 hours of racing.
JonasIronman training plan for intermediate athletes targeting sub-12 hour finish times. Structured intensity and race simulation for competitive age-groupers.
JonasComplete guide to training for the 180km Ironman bike leg. Power zones, pacing strategy, and nutrition for the 112-mile ride.
JonasComplete guide to indoor cycling for triathlon. Smart trainer workouts, Zwift training, and how to maximize indoor training effectiveness.
JonasEverything you need to prepare for your first sprint triathlon. Race week tips, gear checklist, transition setup, and race day strategy for beginners.
JonasDiscover how many hours per week you need to train for a 70.3. Training volume guidelines by fitness level and time management strategies.
JonasComprehensive 24-week 70.3 training plan with maximum base building. Ideal for first-time long-course athletes who want the safest progression.
JonasExtended 20-week 70.3 training plan with gradual progression. Perfect for beginners or athletes returning from a break who need extra base building time.
JonasComplete 16-week 70.3 training plan for first-time half ironman athletes. Week-by-week schedule for 1.9km swim, 90km bike, and 21.1km run.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
