Triathlon••8 min read
Ironman Nutrition Guide: Complete Race Day Fueling Plan
Complete Ironman nutrition guide covering race day fueling, carbohydrate targets, hydration strategy, and how to avoid GI issues during 10-17 hours of racing.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.