Compare triathlon finish times across all distances. See typical times for sprint, Olympic, 70.3, and Ironman by age group and experience level.
JonasLearn how to execute fast triathlon transitions. Tips for T1 (swim-to-bike) and T2 (bike-to-run), plus gear setup, practice drills, and common mistakes.
JonasMaster triathlon bike pacing with FTP-based strategies. Learn optimal intensity factors for sprint, Olympic, 70.3, and Ironman distances.
JonasLearn why brick workouts are essential for triathlon and how to structure them. Sample sessions for sprint to Ironman, plus tips for run-off-the-bike adaptation.
JonasMaster triathlon nutrition with this complete guide. Learn pre-race fueling, during-race calories, hydration strategies, and nutrition by distance.
JonasEverything you need to know about training for a 70.3 Half Ironman. Learn about training volume, key workouts, race week preparation, and pacing strategy.
JonasLearn how to train for triathlon at any distance. From sprint to Ironman, this guide covers training principles, weekly volume, periodization, and balancing all three disciplines.
JonasMaster Ironman pacing with this complete guide. Learn intensity targets for swim, bike, and run, plus nutrition integration and common mistakes to avoid.
JonasEverything beginners need to know about sprint triathlons. Learn about distances, typical finish times, training requirements, and what to expect on race day.
JonasDeciding on your first triathlon? Learn how to choose between sprint, Olympic, and longer distances based on your fitness, timeline, and goals.
JonasLearn triathlon swimming basics from pool to open water. Tips for technique, wetsuit use, sighting, drafting, and managing race day nerves.
JonasThe start of my journey to Ironman 2027. From setbacks with injuries and motivation struggles to new goals - this is where my training diary begins.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
