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Triathlon8 min read

Ironman Pacing Strategy - How to Race 140.6 Miles

Master Ironman pacing with this complete guide. Learn intensity targets for swim, bike, and run, plus nutrition integration and common mistakes to avoid.

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.