Complete guide to training for the 1.9km 70.3 swim. Build endurance to swim continuously for 30-45 minutes while conserving energy for bike and run.
JonasComplete guide to training for the 70.3 half marathon run. Build endurance and brick run fitness for 21.1km on fatigued legs.
JonasComplete guide to your 70.3 race week. Taper protocol, carb loading, final preparations, and race morning timeline for your half ironman.
JonasMaster 70.3 pacing with discipline-specific strategies. Learn how to pace swim, bike, and run for your best half ironman finish time.
JonasMaster 70.3 nutrition with this complete guide to race day fueling. Carb intake targets, hydration strategy, and what to eat during your half ironman.
JonasAdvanced 70.3 training plan targeting sub-6:00 finish times. Structured intensity, race-pace workouts, and performance-focused preparation.
JonasEverything you need to know for your first 70.3. Training requirements, gear, nutrition, race day strategy, and what to expect at your first half ironman.
JonasComplete guide to training for the 90km 70.3 bike leg. Build sustainable power while preserving legs for the half marathon run.
JonasComplete guide to flying mount and dismount for triathlon. How to mount your bike on the run and dismount without stopping.
JonasEverything you need to know for your first Ironman. Training requirements, timeline, gear, nutrition, and race day execution for the 140.6-mile journey.
JonasConquer open water swimming anxiety with proven strategies. Gradual exposure, breathing techniques, and race-day tips for nervous triathletes.
JonasComplete guide to fast triathlon transitions. Pro tips for T1 and T2 that can save you minutes without extra training.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
