Triathlon••7 min read
Half Ironman Nutrition Plan: Complete 70.3 Fueling Guide
Master 70.3 nutrition with this complete guide to race day fueling. Carb intake targets, hydration strategy, and what to eat during your half ironman.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.