Master threshold training for triathlon with swim, bike, and run workouts. Learn how to raise your lactate threshold and race faster.
JonasComplete weekly training schedule for sprint triathlon beginners. See exactly what workouts to do each day, with alternatives for busy athletes.
JonasComplete guide to following our 8-week sprint triathlon training plan. Tips for beginners, workout modifications, and answers to common training questions.
JonasUnderstand why running off the bike feels so different in triathlon. Learn the science behind brick runs and how to train for better bike-to-run transitions.
JonasComplete guide to polarized training for triathlon. How the 80/20 intensity distribution improves endurance performance.
JonasMaster open water swimming with this complete guide. Sighting, drafting, navigation, and race-day strategies for triathlon success.
JonasCompare Olympic and sprint triathlon training requirements. Learn how to step up from sprint to Olympic distance with adjusted volume and intensity.
JonasDiscover how many hours per week you need to train for an Olympic triathlon. Volume guidelines by fitness level and time management strategies.
JonasExtended 16-week Olympic triathlon training plan with gradual progression. Ideal for beginners or athletes returning from injury.
JonasComplete 12-week Olympic triathlon training plan with weekly schedules, key workouts, and race preparation. Perfect for first-time Olympic distance athletes.
JonasComplete guide to training for the 1.5km Olympic triathlon swim. Pool workouts, technique tips, and open water preparation strategies.
JonasComplete guide to training for the 10km Olympic triathlon run. Brick workouts, pacing strategies, and running on fatigued legs.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
