Find out how many calories each bench press rep burns. Complete chart from 1 to 30 reps with calculations for different weights and lifter levels.
JonasCalculate exactly how many calories each bench press rep burns. Simple per-rep calculator with instant results based on weight lifted.
JonasComplete guide to bench press calorie burn by weight lifted. Charts from 20kg to 200kg showing calories per rep, set, and workout.
JonasCompare how many calories beginners vs advanced lifters burn during bench press. See how strength level affects calorie expenditure.
JonasLearn the exact formula used to calculate bench press calories burned. Understand the science and math behind resistance training calorie calculations.
JonasComplete bench press calorie charts for quick reference. Find calories by weight, reps, sets, and body weight in easy-to-read tables.
JonasLearn about the afterburn effect from bench press training. Understand how EPOC increases calorie burn for hours after your workout.
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JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
