Walking lunges burn approximately 214–321 calories per mile depending on body weight. Learn the exact calculation, how many lunges are in a mile, and how to use this data for fat loss.
JonasShould you convert steps to miles or steps to kilometers? Learn the pros and cons of each unit, conversion formulas, and which is more useful for your fitness goals.
JonasLearn the exact steps to miles formula, including how stride length is calculated from height. Includes worked examples, a conversion table, and formula variations for running.
JonasA detailed calorie comparison between step-ups and lunges. MET values, calories per minute and per 20 reps by body weight — plus when to choose each unilateral exercise for strength, rehab, or fat loss.
JonasWhich muscles do step-ups work? A complete breakdown of primary (quads, glutes) and secondary muscles (calves, hip flexors, core), how box height affects activation, and calorie context.
JonasLearn the exact formula for calculating step-up calories burned. Covers MET values for all variations, body weight tables, and why step-ups burn more than glute bridges due to their compound nature.
JonasOverhead press or bench press — which burns more calories? A detailed calorie comparison by body weight, exercise intensity, and training goal, with MET values and calculation tables.
JonasPull-ups and chin-ups burn the same calories — both have a MET of 8.0. But they work different muscles. Full calorie comparison with tables, muscle breakdown, and which to choose for fat loss.
JonasThe pull-up calorie formula uses MET 8.0 from the Compendium of Physical Activities. Learn the exact math, per-rep calorie tables by body weight, and how pace affects your total burn.
JonasLearn the exact formula for calculating plank calories burned. Covers MET values for all plank variations, body weight tables, and the science behind isometric calorie burn.
JonasWhich muscles do overhead press and shoulder press work? A complete breakdown of primary and secondary muscles, seated vs standing, and calorie context.
JonasLearn the exact formula for calculating overhead press and shoulder press calories burned. Covers MET values for all variations, body weight tables, and the science behind pressing calorie burn.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
