100 lunges burn approximately 17–36 calories depending on lunge type, body weight, and pace. Complete calorie breakdown for stationary, walking, and weighted lunges.
JonasFind out exactly how many calories 100 kettlebell swings burn based on body weight and swing style. Includes tables for all body weights and comparison with other exercises.
JonasFind out exactly how many calories 100 high knees burn based on your body weight and pace. Includes calorie tables, rep rate assumptions, and comparison with other bodyweight exercises.
JonasFind out exactly how many calories 100 glute bridges burn based on body weight and variation. Includes tables for standard, single-leg, and barbell hip thrust versions.
JonasFind out exactly how many calories 100 bicep curls burn based on body weight and intensity. Includes tables for light, moderate, and vigorous curl variations.
Jonas10 pull-ups burn approximately 13–20 calories depending on body weight and pace. Complete calorie breakdown for 5, 10, and 15 reps at all common body weights.
JonasHow many calories do 10 minutes of kettlebell swings burn? Detailed tables by body weight and swing style, with comparison to other HIIT exercises.
JonasExactly how many calories does 10 minutes of high knees burn? Includes calorie tables by body weight and intensity, HIIT vs steady-state comparison, and tips for maximising your burn.
JonasA 1-minute plank burns approximately 3–5 calories depending on body weight and plank type. Complete calorie breakdown for 30-second, 1-minute, and 2-minute holds at all body weights.
JonasThe MET value for jumping jacks is 7.5 (Compendium of Physical Activities, vigorous calisthenics). Complete reference: calories per minute at 69 kg and 70 kg, star jumps equivalents, and official Compendium citations.
JonasThe MET value for burpees is 8.0 (Compendium code 02050, vigorous calisthenics). Complete reference: calories per minute at 69 kg and 70 kg, HIIT circuit MET values, and official Compendium citations.
JonasEssential treadmill safety tips to prevent injuries. Learn proper equipment checks, safe operation, emergency procedures, and guidelines for different users.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
