Discover exactly which muscles treadmill running and walking work. Learn about primary movers, how speed and incline change activation, and optimization tips.
JonasDiscover exactly which muscles the stationary bike works. Learn about spin bikes, recumbent bikes, and how resistance affects muscle activation.
JonasDiscover exactly which muscles the rowing machine works. Learn about this full-body cardio exercise that targets your legs, back, arms, and core simultaneously.
JonasDiscover exactly which muscles jump rope works. Learn about this full-body cardio exercise that targets calves, shoulders, core, and more.
JonasDiscover exactly which muscles incline treadmill walking works. Learn why the 12-3-30 workout is so effective for glutes, hamstrings, and calves.
JonasDiscover exactly which muscles the elliptical trainer works. Learn about this low-impact full-body cardio machine that targets legs, glutes, arms, and core.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
