2500 Calorie 7-Day Vegetarian Dairy-Free Meal Plan
Muscle building or high activity. This customizable meal plan includes 7 days of balanced meals following Vegetarian and Dairy-Free guidelines.
Day 1
665 kcal(-1835)
A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 2
665 kcal(-1835)
Day 3
613 kcal(-1887)
Day 4
613 kcal(-1887)Day 5
665 kcal(-1835)Day 6
665 kcal(-1835)A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 7
595 kcal(-1905)
Daily Nutrition Average
3000 − 550 kcal/day = 2500 kcal
Weekly Overview
Shopping List
17 items from 7 recipes
Related Meal Plans
About This 2500 Calorie Meal Plan
This 2500 calorie 7-day meal plan is designed to help you support muscle gain and high activity levels. All meals follow Vegetarian and Dairy-Free dietary guidelines.
What's Included
- 7 days of complete meal planning
- 3 meals per day (breakfast, lunch, dinner)
- Full nutrition breakdown for every meal
- Recipe links with detailed cooking instructions
- Adjustable portions to meet your exact calorie needs
- Grocery list generation for easy shopping
How to Use This Plan
- Set your maintenance calories using the slider above
- Choose your weekly weight loss goal
- Review the generated meals for each day
- Portions and ingredients automatically adjust based on your calorie target
- Click on any recipe to see full cooking instructions
- Generate your grocery list when you're ready to shop
Calorie Guidelines
A 2500 calorie diet is ideal for very active individuals, athletes, or those looking to build muscle.