Zwift Segment Time Calculator
Calculate estimated times for all 80 Zwift segments including Alpe du Zwift, Ventoux KOM, Epic KOM, and sprint segments. Get accurate physics-based predictions based on your FTP and weight.
Your Profile & Settings
Enter your details to calculate segment times
Rider Profile
Target Power
Climbs
Ventoux Kom
19.1km
Distance
1481m
Elevation
7.7%
Avg Grade
1:50:07
Est. Time
10.4 km/h
205W avg
Alpe Du Zwift
12.2km
Distance
1036m
Elevation
8.4%
Avg Grade
1:15:22
Est. Time
9.7 km/h
206W avg
Epic Kom
9.4km
Distance
415m
Elevation
3.8%
Avg Grade
42:01
Est. Time
13.5 km/h
184W avg
Epic Kom Rev
6.2km
Distance
402m
Elevation
5.8%
Avg Grade
34:02
Est. Time
10.9 km/h
195W avg
Innsbruck Kom
7.4km
Distance
400m
Elevation
5.3%
Avg Grade
32:55
Est. Time
13.6 km/h
203W avg
Innsbruck Kom Rev
5.7km
Distance
397m
Elevation
6.8%
Avg Grade
30:17
Est. Time
11.4 km/h
205W avg
Time Trials
Laps
London Loop
14.8km
Distance
229m
Elevation
0.0%
Avg Grade
59:13
Est. Time
15 km/h
145W avg
Richmond Uci Course
16.2km
Distance
156m
Elevation
0.0%
Avg Grade
51:18
Est. Time
19 km/h
158W avg
New York Central Park Loop Rev
9.8km
Distance
125m
Elevation
0.0%
Avg Grade
28:33
Est. Time
20.5 km/h
163W avg
Hilly Loop Rev
9.2km
Distance
108m
Elevation
0.0%
Avg Grade
26:20
Est. Time
20.9 km/h
159W avg
Hilly Loop
9.1km
Distance
107m
Elevation
0.0%
Avg Grade
21:56
Est. Time
24.9 km/h
174W avg
Jungle Loop
7.9km
Distance
82m
Elevation
0.0%
Avg Grade
18:31
Est. Time
25.5 km/h
173W avg
Sprints
Yorkshire Sprint Rev
0.4km
Distance
9m
Elevation
2.2%
Avg Grade
1:21
Est. Time
17.4 km/h
194W avg
New York Center Sprint Rev
0.2km
Distance
5m
Elevation
2.4%
Avg Grade
0:38
Est. Time
18.8 km/h
205W avg
Ballon Sprint Rev
0.3km
Distance
4m
Elevation
-0.3%
Avg Grade
1:12
Est. Time
16.5 km/h
150W avg
New York Manhattan Sprint
0.3km
Distance
3m
Elevation
1.5%
Avg Grade
0:41
Est. Time
22.3 km/h
201W avg
New York The Peristyle Sprint
0.4km
Distance
3m
Elevation
0.7%
Avg Grade
0:53
Est. Time
26.8 km/h
196W avg
London Sprint
0.2km
Distance
2m
Elevation
1.0%
Avg Grade
0:28
Est. Time
24.7 km/h
197W avg
About Me
Jonas
I have been a cyclist for over 10 years and I built this calculator to help cyclists like you and me with training and racing.
Frequently Asked Questions
All 80 official Zwift segments across 10 worlds: 43 climbs (including Alpe du Zwift, Ventoux, Epic KOM), 22 sprints, 14 lap segments, and the Bologna TT course.
Estimates use Zwift's physics model and are typically within 5-10% of actual times. Longer segments tend to be more accurate as pacing variations average out.
For short segments (under 5 min), target 110-120% FTP. For medium efforts (5-20 min), aim for 100-105% FTP. For long climbs like Alpe du Zwift, sustainable power is usually 85-95% FTP.
To complete Alpe du Zwift in under 60 minutes, you typically need around 3.2 W/kg at threshold. Sub-50 requires approximately 4.0 W/kg, and sub-40 needs around 5.0 W/kg.
Yes! Each segment has its own page with a detailed elevation profile, section-by-section breakdown, benchmark times, and specific tips for that segment.
What segments are included?
How accurate are segment time estimates?
What power should I target for a segment PR?
What W/kg do I need for sub-60 on Alpe du Zwift?
Do the dedicated segment pages have more detail?
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