Zwift Route Time Calculator
Calculate estimated completion times for all Zwift routes based on your FTP, weight, height, and target power zone. Features 280+ routes across all Zwift worlds with accurate physics-based time predictions.
Your Profile & Settings
Enter your details to calculate route times
Rider Profile
Ride Settings
Watopia
4:39
Est. Time
142W
Avg Power
24.8 km/h
Avg Speed
40 kJ
Energy
4
TSS
5:34
Est. Time
129W
Avg Power
20.8 km/h
Avg Speed
43 kJ
Energy
4
TSS
9:02
Est. Time
124W
Avg Power
18.5 km/h
Avg Speed
67 kJ
Energy
7
TSS
7:18
Est. Time
137W
Avg Power
23 km/h
Avg Speed
60 kJ
Energy
6
TSS
France
47:51
Est. Time
143W
Avg Power
24.8 km/h
Avg Speed
410 kJ
Energy
41
TSS
Yorkshire
53:21
Est. Time
113W
Avg Power
12.2 km/h
Avg Speed
360 kJ
Energy
37
TSS
1:03:53
Est. Time
115W
Avg Power
12.9 km/h
Avg Speed
439 kJ
Energy
44
TSS
1:01:31
Est. Time
111W
Avg Power
13.5 km/h
Avg Speed
410 kJ
Energy
42
TSS
Scotland
10:58
Est. Time
120W
Avg Power
16.4 km/h
Avg Speed
79 kJ
Energy
8
TSS
6:10
Est. Time
143W
Avg Power
29.4 km/h
Avg Speed
53 kJ
Energy
5
TSS
29:25
Est. Time
108W
Avg Power
12 km/h
Avg Speed
191 kJ
Energy
20
TSS
Makuri Islands
13:41
Est. Time
147W
Avg Power
14 km/h
Avg Speed
121 kJ
Energy
13
TSS
17:07
Est. Time
112W
Avg Power
12.2 km/h
Avg Speed
115 kJ
Energy
11
TSS
17:07
Est. Time
112W
Avg Power
12.2 km/h
Avg Speed
115 kJ
Energy
11
TSS
14:49
Est. Time
116W
Avg Power
14.9 km/h
Avg Speed
103 kJ
Energy
11
TSS
8:24
Est. Time
141W
Avg Power
27.5 km/h
Avg Speed
71 kJ
Energy
7
TSS
13:26
Est. Time
120W
Avg Power
18 km/h
Avg Speed
97 kJ
Energy
10
TSS
Richmond
11:31
Est. Time
137W
Avg Power
26.2 km/h
Avg Speed
95 kJ
Energy
9
TSS
39:03
Est. Time
113W
Avg Power
14 km/h
Avg Speed
264 kJ
Energy
28
TSS
37:31
Est. Time
115W
Avg Power
14.7 km/h
Avg Speed
260 kJ
Energy
27
TSS
18:46
Est. Time
142W
Avg Power
29.4 km/h
Avg Speed
161 kJ
Energy
16
TSS
59:08
Est. Time
116W
Avg Power
16.4 km/h
Avg Speed
411 kJ
Energy
41
TSS
London
11:40
Est. Time
141W
Avg Power
27.8 km/h
Avg Speed
99 kJ
Energy
10
TSS
24:43
Est. Time
141W
Avg Power
28.3 km/h
Avg Speed
209 kJ
Energy
21
TSS
1:09:46
Est. Time
113W
Avg Power
12.7 km/h
Avg Speed
472 kJ
Energy
47
TSS
Paris
Bologna
Innsbruck
59:11
Est. Time
144W
Avg Power
13.2 km/h
Avg Speed
510 kJ
Energy
54
TSS
2:27:53
Est. Time
120W
Avg Power
9.1 km/h
Avg Speed
1064 kJ
Energy
117
TSS
2:08:36
Est. Time
108W
Avg Power
11 km/h
Avg Speed
835 kJ
Energy
88
TSS
2:19:58
Est. Time
124W
Avg Power
10.4 km/h
Avg Speed
1046 kJ
Energy
113
TSS
1:52:03
Est. Time
142W
Avg Power
19.9 km/h
Avg Speed
953 kJ
Energy
97
TSS
About Me
Jonas
I have been a cyclist for over 10 years and I built this calculator to help cyclists like you and me with training and racing.
Frequently Asked Questions
The calculator uses Zwift-specific physics including CdA values, rolling resistance (Crr = 0.004), and draft mechanics. Estimates are typically within 5-10% of actual times, though individual performance can vary based on pacing, in-game powerups, and equipment bonuses.
For steady endurance rides, choose Zone 2 (Endurance) at 75% of FTP. For race simulations, use Zone 4 (Threshold) at 100% FTP. The calculator accounts for natural power variation on climbs and descents regardless of your base zone selection.
Zwift provides significant drafting benefits in groups. Solo riding has no draft. Small groups (2-5 riders) save about 25% of air resistance. Medium groups (6-20) save 35%, and large pelotons (20+) can save up to 50% of aerodynamic drag.
The calculator uses baseline Zwift physics without specific bike/wheel bonuses. In-game, using aero frames like the Tron bike or S-Works Venge can reduce times by 1-3% depending on the route terrain.
Several factors can cause differences: varying power output during the ride, using powerups (Aero boost, Feather), different bike/wheel setups in Zwift, lead-in distances, and pacing strategy on climbs. The estimates assume steady-state power at your target zone.
TSS (Training Stress Score) estimates the training load of each route based on duration and intensity. A TSS of 100 equals roughly one hour at FTP. Use TSS to plan recovery and prevent overtraining when scheduling multiple rides.
How accurate are the time estimates?
What power zone should I choose?
How does the draft calculation work?
Does the calculator account for Zwift bike and wheel bonuses?
Why do my actual times differ from the estimates?
What is TSS and why does it matter?
Related Calculators
Other helpful calculators for Cycling
Zwift Watt Per Kilo (w/kg) Calculator
Calculate your watts per kg for Zwift based on your Functional Threshold Power (FTP) and weight.
Zwift Category Calculator
Calculate your Zwift category based on your FTP and weight.
Zwift FTP & VO2 Max Calculator
Calculate your FTP, MAP, VO2 Max, and Training Targets from a Zwift ramp test using configurable protocols. Includes and workout file generation.