Military & Fitness Test Calculators
Free calculators for military and standardized fitness tests: score the USMC PFT, Army ACFT and APFT, Air Force PT, and Navy PRT, estimate Army and Navy body fat, and find your VO2 max with the Cooper and beep tests.
Service Fitness Test Calculators
Score the official physical fitness tests for each branch of the U.S. military. Enter your event results to get your total score, class, or performance category by age and sex.
PFT Calculator
Calculate your USMC Physical Fitness Test score from pull-ups or push-ups, plank time, and your 3-mile run. Get your total out of 300 and your PFT class.
ACFT Calculator
Calculate your Army Combat Fitness Test score across all six events: deadlift, power throw, hand-release push-ups, sprint-drag-carry, plank, and the 2-mile run. Total out of 600.
APFT Calculator
Calculate your legacy Army Physical Fitness Test score from 2-minute push-ups, 2-minute sit-ups, and the 2-mile run, scored by age and sex. Total out of 300.
Air Force PT Calculator
Calculate your U.S. Air Force PT composite score from push-ups, sit-ups or the cross-leg reverse crunch, and the 1.5-mile run. See your score out of 100 and pass/fail.
Navy PRT Calculator
Calculate your Navy PRT result from the forearm plank, 2-minute push-ups, and 1.5-mile run by age and sex. See your performance category from Outstanding to Fail.
Military Body Fat Calculators
Estimate body fat with the tape (circumference) methods used by the armed forces, and check the result against branch standards for your age and sex.
Army Body Fat Calculator
Estimate your body fat percentage with the U.S. Army (AR 600-9) tape method from neck, waist, and height, and check it against the Army maximum for your age and sex.
Navy Body Fat Calculator
Estimate your body fat percentage with the U.S. Navy circumference formula from neck, waist, height, and hip for women. Metric and imperial input with a body-fat category.
VO2 Max Field Tests
Estimate your aerobic capacity with two classic field tests used in military and athletic screening: the Cooper 12-minute run and the 20-metre beep test.
Cooper Test Calculator
Estimate your VO2 max from the Cooper 12-minute run test. Enter the distance you covered to get your VO2 max and an age- and sex-adjusted fitness rating.
Beep Test Calculator
Convert your beep test level and shuttle into an estimated VO2 max and fitness rating. Based on the standard 20-metre multi-stage fitness test and the Leger formula.
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About Our Military & Fitness Test Calculators
Our collection of fitness-tests calculators helps athletes of all levels track their performance, set realistic goals, and optimize their training. Whether you're a beginner looking to complete your first 5K or an experienced marathoner aiming for a personal best, these free tools provide the insights you need.
All calculators use scientifically validated formulas and are designed to be easy to use on any device. Simply enter your data and get instant results that you can use to plan your training and track your progress.