Find out exactly how many calories running burns based on your pace, weight, and duration. Use our running calorie calculator and comprehensive charts for accurate estimates.
JonasFind out exactly how many calories you burn running a 5K, 10K, half marathon, and marathon. Complete tables by weight and pace with calculators for every distance.
JonasComplete 12-week half marathon training plan with integrated pace, calorie, and TSS calculators. Every workout optimized for your fitness level.
JonasComprehensive guide to good running times at every distance. Find benchmarks for 5K, 10K, half marathon, and marathon by age group and gender, with calculators to predict your times.
JonasHow many calories does a 30 minute run burn? Find exact calorie burns for 10, 20, 30, 45, and 60 minute runs at different paces and body weights.
JonasComplete beginner 5K training plan with walk-run progression. Use our calculators to track pace, calories, and progress from zero to your first 5K.
JonasA structured 8-week training plan to increase your running VO2 max. Progressive workouts, weekly schedules, and recovery guidelines for all fitness levels.
JonasConvert your VO2 max into race paces for any distance. Learn how to use your aerobic capacity to set realistic goals and execute smart pacing strategies.
JonasHow important is VO2 max for 5K versus marathon performance? Learn why the same VO2 max means different things at different distances and how to train accordingly.
JonasFind the optimal VO2 max training frequency for your level. Learn when to add more intensity, when to back off, and signs you're overdoing it.
JonasProven VO2 max workouts for runners at every level. Complete interval sessions with paces, recovery times, and progressions to boost your aerobic capacity.
JonasTest your VO2 max without expensive lab equipment. Learn the Cooper test, 1.5-mile test, and other field tests to accurately estimate your running VO2 max at home.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
