Running•
Best Half Marathon Pacing Strategy for Different Fitness Levels
Find the optimal half marathon pacing strategy for your fitness level. From beginners to advanced runners, learn how to execute your best 13.1 miles.
7 min read
Running•
Best 5K Pacing Strategy for Beginners
Your complete guide to pacing your first 5K race. Learn the beginner-friendly approach that ensures you finish strong and enjoy the experience.
7 min read
Running•
5K Negative Split vs Positive Split: Elite vs Amateur Comparison
Should you run the second half of your 5K faster or slower? Compare elite and amateur pacing strategies to find what works best for your fitness level.
7 min read
Running•
How Altitude Affects Running: The Complete Science Guide
Understand the physiology behind altitude's impact on running performance. Learn why VO2max drops, how it translates to slower race times, and why marathons are less affected than 5k races.
6 min read
Running•
Altitude Running Pace Chart: How Much Slower at Elevation?
Comprehensive pace adjustment tables for running at altitude. Find your equivalent pace at 1000m, 1500m, 2000m, and beyond based on scientific research and real race data.
4 min read
Running•
Altitude Acclimation for Runners: Complete Guide to Preparing for Elevation
How to prepare your body for racing at altitude. Covers timeline of adaptations, live high train low protocols, race strategies, and what to expect during acclimatization.
7 min read