Running••6 min read
Why the 5K Hurts (And How Pacing Makes It Faster)
Understand the physiology behind 5K pain and how smart pacing transforms suffering into faster finish times. The science of racing at VO₂max.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.