Running•
Marathon Splits Guide: Mile-by-Mile and Km-by-Km Breakdown
Complete marathon splits tables for every goal time. Get mile-by-mile and kilometer-by-kilometer pacing guides with strategic adjustments for a strong finish.
8 min read
Running•
Marathon Pacing Strategies Explained: Negative, Even & Positive Splits
Compare the three main marathon pacing strategies. Learn why negative splits produce the fastest times and how to execute each approach for your best 26.2 miles.
6 min read
Running•
Ideal 10K Pacing Strategy: A Science-Backed Guide
Master 10K pacing with evidence-based strategies. Learn optimal split patterns, effort distribution, and race execution for your fastest 6.2 miles.
7 min read
Running•
How Weather Affects Running Pace: Heat, Wind & Humidity Guide
Learn exactly how heat, humidity, and wind impact your running performance. Science-based pace adjustments for race day conditions with calculator links.
7 min read
Running•
How to Predict Your Marathon Time Accurately
Learn the most reliable methods to predict your marathon finish time from shorter races, training data, and fitness indicators. Get realistic goal-setting guidance.
7 min read
Running•
How to Predict Race Times: VDOT, Critical Speed & Riegel Formula Explained
Learn the science behind race time prediction. Compare VDOT, Critical Speed, and Riegel formula methods to accurately forecast your 5K, 10K, half marathon, and marathon times.
8 min read
Running•
How to Pace Your First 10K: A Beginner's Guide
Running your first 10K? Learn exactly how to pace 6.2 miles as a beginner with a simple, confidence-building strategy that ensures a strong finish.
7 min read
Running•
How to Pace a Half Marathon with a Goal Time
Learn exactly how to execute your half marathon goal time with specific pacing strategies, split targets, and race-day tactics for any target from 1:30 to 2:30.
8 min read
Running•
How to Avoid Hitting the Wall: Marathon Glycogen Depletion Prevention
Understand why marathoners 'hit the wall' and how to prevent it. Science-based strategies for pacing, fueling, and training to run your entire 26.2 miles strong.
7 min read
Running•
How Much to Slow Down on Hills During a Race
Learn exactly how much to adjust your pace on uphills and downhills. Science-based guidelines for maintaining even effort across hilly race courses.
7 min read
Running•
How Fast Should You Start a Marathon? First Mile Strategy Guide
Learn the optimal first mile pace for your marathon goal. Science-based guidelines to start your 26.2 miles at exactly the right speed for a strong finish.
7 min read
Running•
Half Marathon Race Mistakes (And How Pacing Prevents Them)
Avoid the most common half marathon errors. Learn how proper pacing strategy prevents blow-ups, bonking, and race-day disappointment.
7 min read