Calculate Your Protein Style Burger Calories

In-N-Out Protein Style Burger Calories

Calculate calories for all In-N-Out Protein Style burgers. Protein Style replaces the bun with lettuce, saving 100-160 calories and reducing carbs by about 30g.

Menu last updated: November 9th, 2025

Build Your In-N-Out Burger Meal

Burgers

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Double-Double w/ Onion 286g oz	610	34	41	34
Double-Double with mustard & ketchup instead of spread 279g oz	550	27	41	34
Double-Double Protein Style (bun replaced with lettuce) 259g oz	450	32	12	30
Cheeseburger w/ Onion 229g oz	430	21	39	20
Cheeseburger with mustard & ketchup instead of spread 222g oz	370	15	39	19
Cheeseburger Protein Style (bun replaced with lettuce) 202g oz	270	19	10	16
Hamburger w/ Onion 208g oz	360	16	37	16
Hamburger with mustard & ketchup instead of spread 201g oz	300	9	37	16
Hamburger Protein Style (bun replaced with lettuce) 181g oz	200	14	8	12

Sides

Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Add
French Fries 125g oz	360	15	49	6

Shakes

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Shake 15 fl oz oz	610	30	74	16
Vanilla Shake 15 fl oz oz	590	31	66	16
Strawberry Shake 15 fl oz oz	610	30	74	15

Beverages

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Coca-Cola 11 oz 11 fl oz oz	130	0	37	0
Coca-Cola 15 oz 15 fl oz oz	180	0	50	0
Coca-Cola 22 oz 22 fl oz oz	270	0	74	0
Coca-Cola 29 oz 29 fl oz oz	360	0	97	0
Diet Coca-Cola 11 oz 11 fl oz oz	0	0	0	0
Diet Coca-Cola 15 oz 15 fl oz oz	0	0	0	0
Diet Coca-Cola 22 oz 22 fl oz oz	0	0	0	0
Diet Coca-Cola 29 oz 29 fl oz oz	0	0	0	0
Cherry Coke 11 oz 11 fl oz oz	140	0	38	0
Cherry Coke 15 oz 15 fl oz oz	190	0	52	0
Cherry Coke 22 oz 22 fl oz oz	280	0	77	0
Cherry Coke 29 oz 29 fl oz oz	370	0	101	0
Barq's Root Beer 11 oz 11 fl oz oz	140	0	37	0
Barq's Root Beer 15 oz 15 fl oz oz	190	0	50	0
Barq's Root Beer 22 oz 22 fl oz oz	270	0	74	0
Barq's Root Beer 29 oz 29 fl oz oz	360	0	97	0
7-Up 11 oz 11 fl oz oz	130	0	35	0
7-Up 15 oz 15 fl oz oz	180	0	48	0
7-Up 22 oz 22 fl oz oz	260	0	71	0
7-Up 29 oz 29 fl oz oz	350	0	93	0
Dr. Pepper 11 oz 11 fl oz oz	130	0	36	0
Dr. Pepper 15 oz 15 fl oz oz	180	0	49	0
Dr. Pepper 22 oz 22 fl oz oz	260	0	72	0
Dr. Pepper 29 oz 29 fl oz oz	350	0	94	0
Signature Pink Lemonade 11 oz 11 fl oz oz	150	0	35	0
Signature Pink Lemonade 15 oz 15 fl oz oz	200	0	48	0
Signature Pink Lemonade 22 oz 22 fl oz oz	300	0	70	0
Signature Pink Lemonade 29 oz 29 fl oz oz	390	0	93	0
Lite Pink Lemonade 11 oz 11 fl oz oz	5	0	3	0
Lite Pink Lemonade 15 oz 15 fl oz oz	10	0	4	0
Lite Pink Lemonade 22 oz 22 fl oz oz	15	0	5	0
Lite Pink Lemonade 29 oz 29 fl oz oz	15	0	7	0
Sweet Iced Tea 6 oz 6 fl oz oz	90	0	21	0
Sweet Iced Tea 9 oz 9 fl oz oz	130	0	32	0
Sweet Iced Tea 14 oz 14 fl oz oz	200	0	50	0
Sweet Iced Tea 19 oz 19 fl oz oz	270	0	67	0
Unsweetened Iced Tea 6 oz 6 fl oz oz	0	0	0	0
Unsweetened Iced Tea 9 oz 9 fl oz oz	0	0	0	0
Unsweetened Iced Tea 14 oz 14 fl oz oz	0	0	0	0
Unsweetened Iced Tea 19 oz 19 fl oz oz	0	0	0	0
Milk 10 fl oz oz	150	6	15	10
Hot Cocoa 8 fl oz oz	160	3	33	2
Hot Cocoa w/ Marshmallows 8 fl oz oz	180	3	33	2
Coffee 15 fl oz oz	0	0	0	0
Decaf Coffee 15 fl oz oz	0	0	0	0

Condiments

Name	Calories	Fat (g)	Carbs (g)
Ketchup Packet 11g oz	10	0	3
Mustard Packet 7g oz	5	0	0
Spread Packet 28g oz	100	9	4
Stevia in the Raw 1g oz	5	0	1
Sugar 3.5g oz	15	0	3
Creamer 10g oz	10	1	0
Oat Milk Creamer 12g oz	20	0.5	4

Add Ons

Name	Calories	Carbs (g)
Pickles 37g oz	5	1
Chopped Chilies 7g oz	0	0
Grilled Onions 17g oz	10	2

Cookout Truck Items

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Cape Cod Potato Chips, Kettle Cooked 42g oz	200	9	27	3
Salt and Vinegar Chips 43g oz	210	12	23	3
Fuji Apple Fruit Crisps (for school events) 10g oz	40	0	10	0

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Nutrition Summary

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About the In-N-Out Protein Style Burger Calories

Learn more about the calculator and its creator

Jonas

I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.

In-N-Out Protein Style Burger Calories

Protein Style at In-N-Out replaces the bun with a crisp lettuce wrap, saving 100-160 calories and reducing carbs by about 30g. All Protein Style burgers contain under 12g of carbs, making them ideal for keto and low-carb diets.

All Protein Style Burger Calories

Protein Style Burger	Calories	Protein	Fat	Carbs	Sodium
Hamburger Protein Style	200	12g	14g	8g	390mg
Cheeseburger Protein Style	270	16g	19g	10g	800mg
Double-Double Protein Style	450	30g	32g	12g	1,380mg

Calories Saved vs Regular Bun

Burger	Regular	Protein Style	Calories Saved
Hamburger	360	200	160 (44%)
Cheeseburger	430	270	160 (37%)
Double-Double	610	450	160 (26%)

Protein Style for Keto

All Protein Style burgers fit keto macros with ease:

Hamburger Protein Style: 8g carbs - ultra keto-friendly
Cheeseburger Protein Style: 10g carbs - fits most keto limits
Double-Double Protein Style: 12g carbs - higher protein option

Most keto diets allow 20-50g net carbs per day. A Protein Style burger leaves plenty of room for other meals.

Best Value: Protein Per Calorie

Protein Style burgers offer excellent protein efficiency:

Burger	Protein per 100 Calories
Double-Double Protein Style	6.7g
Hamburger Protein Style	6.0g
Cheeseburger Protein Style	5.9g

Complete Protein Style Meals Under 500 Calories

Double-Double Protein Style + Diet Coke: 450 calories, 30g protein
Cheeseburger Protein Style + Unsweetened Tea: 270 calories, 16g protein
2x Hamburger Protein Style + Coffee: 400 calories, 24g protein
Cheeseburger Protein Style + Hamburger Protein Style: 470 calories, 28g protein

How Protein Style Is Made

When you order Protein Style:

Fresh iceberg lettuce leaves replace the toasted bun
All other toppings remain the same (spread, tomato, onion, pickles if requested)
The burger is wrapped for easier eating
No extra charge for the modification

Ordering Tips

Say "Protein Style" when ordering any burger
Add chopped chilies for zero-calorie flavor boost
Request extra lettuce if you want more wrap coverage
Ask for no spread to save additional calories (though it changes the flavor)

For exact totals when you mix burgers, fries, shakes, and drinks, use our In-N-Out Calorie & Nutrition Calculator.

All Protein Style Burger Options

Complete guide to In-N-Out's lettuce-wrapped burger calories

Hamburger Protein Style

200 calories, 12g protein, 14g fat, 8g carbs

Cheeseburger Protein Style

270 calories, 16g protein, 19g fat, 10g carbs

Double-Double Protein Style

450 calories, 30g protein, 32g fat, 12g carbs

Low Carb Benefits

Save 29-30g carbs by choosing Protein Style

Keto Friendly

All Protein Style options under 12g net carbs

How The Protein Style Burger Calculator Works

Find the perfect low-carb burger option

Select Burger Type

Choose Hamburger, Cheeseburger, or Double-Double

View Protein Style Stats

See nutrition for the lettuce-wrapped version

Compare Options

See calorie and carb savings vs regular bun

Build Low Carb Meal

Combine with diet drinks for complete keto meal