6 Mile Kayaking Calories Calculator
Calculate calories burned kayaking 6 miles. Extended distance for touring and fitness paddling.
MET values from the 2024 Compendium of Physical Activities
Duration will be estimated based on your intensity level. Moderate pace: ~4 mph (15 min/mile)
Estimated duration: 90 minutes
6 Mile Kayaking Calculation
6 Mile Kayaking Calorie Calculation
Kayaking 6 miles burns approximately 580 to 1008 calories depending on your body weight and paddling intensity. Six miles is a substantial distance that typically takes 1.5 to 2 hours, ideal for touring and fitness-focused paddling.
Time to Paddle 6 Miles
| Intensity | Speed | Time for 6 Miles |
|---|---|---|
| Recreational | ~3 mph | 2 hours |
| Moderate | ~4 mph | 1.5 hours |
| Vigorous | ~5 mph | 1.2 hours (72 min) |
Calorie Burn for 6 Miles by Weight
| Body Weight | Recreational (2 hr) | Moderate (1.5 hr) | Vigorous (1.2 hr) |
|---|---|---|---|
| 60 kg (132 lbs) | 600 kcal | 630 kcal | 864 kcal |
| 70 kg (154 lbs) | 700 kcal | 735 kcal | 1008 kcal |
| 80 kg (176 lbs) | 800 kcal | 840 kcal | 1152 kcal |
| 90 kg (198 lbs) | 900 kcal | 945 kcal | 1296 kcal |
Preparation Tips for 6 Mile Paddles
- Bring adequate water (at least 1-2 liters)
- Pack snacks or energy bars for fueling
- Check weather and water conditions
- Inform someone of your route and expected return time
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