3 Hour Kayaking Calories Calculator
Calculate calories burned in a 3 hour kayaking session. Half-day paddling adventures and tours.
MET values from the 2024 Compendium of Physical Activities
3 Hour Kayaking Calculation
3 Hour Kayaking Calorie Calculation
A 3-hour kayaking session burns approximately 900 to 2520 calories depending on your body weight and paddling intensity. This is a half-day paddling adventure that provides significant calorie expenditure and fitness benefits.
Calorie Burn by Weight (180 Minutes)
| Body Weight | Recreational (5.0 MET) | Moderate (7.0 MET) | Vigorous (12.0 MET) |
|---|---|---|---|
| 60 kg (132 lbs) | 900 kcal | 1260 kcal | 2160 kcal |
| 70 kg (154 lbs) | 1050 kcal | 1470 kcal | 2520 kcal |
| 80 kg (176 lbs) | 1200 kcal | 1680 kcal | 2880 kcal |
| 90 kg (198 lbs) | 1350 kcal | 1890 kcal | 3240 kcal |
Calculation Method
Calories = MET × Weight (kg) × 3 hours
Distance and Nutrition Planning
At moderate pace, 3 hours of kayaking covers approximately 9-12 miles (14-19 km). Plan for adequate hydration and nutrition with snacks or a packed lunch for extended paddles.
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