2 Hour Kayaking Calories Calculator
Calculate calories burned in a 2 hour kayaking session. Extended paddling for touring and exploration.
MET values from the 2024 Compendium of Physical Activities
2 Hour Kayaking Calculation
2 Hour Kayaking Calorie Calculation
A 2-hour kayaking session burns approximately 600 to 1680 calories depending on your body weight and paddling intensity. This duration is ideal for touring, exploration, and more serious fitness goals.
Calorie Burn by Weight (120 Minutes)
| Body Weight | Recreational (5.0 MET) | Moderate (7.0 MET) | Vigorous (12.0 MET) |
|---|---|---|---|
| 60 kg (132 lbs) | 600 kcal | 840 kcal | 1440 kcal |
| 70 kg (154 lbs) | 700 kcal | 980 kcal | 1680 kcal |
| 80 kg (176 lbs) | 800 kcal | 1120 kcal | 1920 kcal |
| 90 kg (198 lbs) | 900 kcal | 1260 kcal | 2160 kcal |
Calculation Method
Calories = MET × Weight (kg) × 2 hours
Nutrition Considerations
For 2-hour paddles, consider bringing water and snacks to maintain energy levels. At moderate intensity, you may burn 700-1000+ calories, requiring refueling during or after the session.
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