1 Hour Kayaking Calories Calculator
Calculate calories burned in a 1 hour kayaking session. Standard duration for recreational paddling.
MET values from the 2024 Compendium of Physical Activities
1 Hour Kayaking Calculation
1 Hour Kayaking Calorie Calculation
Kayaking for 1 hour burns approximately 300 to 840 calories, depending on weight and paddling intensity. One hour is the most common duration for recreational kayaking sessions and provides excellent calorie burn.
Calorie Burn by Weight (60 Minutes)
| Body Weight | Recreational (5.0 MET) | Moderate (7.0 MET) | Vigorous (12.0 MET) |
|---|---|---|---|
| 60 kg (132 lbs) | 300 kcal | 420 kcal | 720 kcal |
| 70 kg (154 lbs) | 350 kcal | 490 kcal | 840 kcal |
| 80 kg (176 lbs) | 400 kcal | 560 kcal | 960 kcal |
| 90 kg (198 lbs) | 450 kcal | 630 kcal | 1080 kcal |
Calculation Method
Calories = MET × Weight (kg) × 1 hour
Distance Covered in 1 Hour
| Intensity | Approximate Speed | Distance in 1 Hour |
|---|---|---|
| Recreational | 3 mph | 3 miles (4.8 km) |
| Moderate | 4 mph | 4 miles (6.4 km) |
| Vigorous | 5 mph | 5 miles (8 km) |
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