3 Mile Kayaking Calories Calculator
Calculate calories burned kayaking 3 miles. Popular distance for recreational paddling.
MET values from the 2024 Compendium of Physical Activities
Duration will be estimated based on your intensity level. Moderate pace: ~4 mph (15 min/mile)
Estimated duration: 45 minutes
3 Mile Kayaking Calculation
3 Mile Kayaking Calorie Calculation
Kayaking 3 miles burns approximately 290 to 504 calories depending on your body weight and paddling intensity. Three miles is a popular distance for recreational paddlers, typically taking 45 minutes to 1 hour.
Time to Paddle 3 Miles
| Intensity | Speed | Time for 3 Miles |
|---|---|---|
| Recreational | ~3 mph | 60 minutes |
| Moderate | ~4 mph | 45 minutes |
| Vigorous | ~5 mph | 36 minutes |
Calorie Burn for 3 Miles by Weight
| Body Weight | Recreational (60 min) | Moderate (45 min) | Vigorous (36 min) |
|---|---|---|---|
| 60 kg (132 lbs) | 300 kcal | 315 kcal | 432 kcal |
| 70 kg (154 lbs) | 350 kcal | 368 kcal | 504 kcal |
| 80 kg (176 lbs) | 400 kcal | 420 kcal | 576 kcal |
| 90 kg (198 lbs) | 450 kcal | 473 kcal | 648 kcal |
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