Get Personalized Triathlon Split Times for Each Discipline

Triathlon Pace Calculator

Estimate your triathlon split times for swimming, cycling, and running based on your target time.

Select a Triathlon Distance

Select a distance to preset the distances for swim, bike, and run. You can still manually adjust these distances after selecting.

Sprint750m20km5kmOlympic1500m40km10km70.3 (Half-Ironman)1900m90km21.1kmIronman3800m180km42.2km

Distances

Time

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