Get Personalized Triathlon Split Times for Each Discipline

Triathlon Pace Calculator

Estimate your triathlon split times for swimming, cycling, and running based on your target time.

Select a Triathlon Distance

Select a distance to preset the distances for swim, bike, and run. You can still manually adjust these distances after selecting.

Use Metric System

Sprint820yd12.4mi3.1miOlympic1640yd24.9mi6.2mi70.3 (Half-Ironman)2080yd56.0mi13.1miIronman4160yd112.0mi26.2mi

Distances

Time