Running••8 min read
Marathon Nutrition Guide - Complete Race Day Fueling Strategy
Science-based marathon nutrition guide covering carbohydrate loading, race day fueling, gel timing, and hydration. Learn how to avoid hitting the wall.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.