Fitness••2 min read
How Many Push Ups to Burn 800 Calories?
Find out how many push ups are required to burn 800 calories. Body weight variations and extended workout plans included.
To burn 800 calories with push ups, you need to do approximately 2000 to 3200 push ups, depending on your body weight and rep speed.
This significant goal requires dedication over multiple days.
Push Ups Needed by Body Weight
| Body Weight | Push Ups for 800 Calories |
|---|---|
| 120 lb (54 kg) | 3200 push ups |
| 150 lb (68 kg) | 2667 push ups |
| 180 lb (82 kg) | 2222 push ups |
| 200 lb (91 kg) | 2000 push ups |
| 220 lb (100 kg) | 1818 push ups |
The Formula
Push Ups Needed = Target Calories ÷ Calories per Push Up
800 ÷ 0.3 = 2666.7 push ups
Time to Burn 800 Calories
| Pace | Push Ups | Time Needed |
|---|---|---|
| Slow (10/min) | 2667 | 267 minutes |
| Moderate (20/min) | 2667 | 133 minutes |
| Fast (30/min) | 2667 | 89 minutes |
Recommended Approach
8-Day Challenge
- 333 push ups per day
- ~100 calories burned daily
- Consistent and sustainable pace
Weekly + 1 Day
- 381 push ups daily (7 days)
- Or 8 days at 333 each
Calculate Your Exact Numbers
Use our Push Up Calorie Calculator for personalized results.
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