Fitness••2 min read
How Many Push Ups to Burn 700 Calories?
Learn how many push ups you need to burn 700 calories. Complete breakdown with body weight adjustments and workout plans.
To burn 700 calories with push ups, you need to do approximately 1750 to 2800 push ups, depending on your body weight and rep speed.
This is a substantial goal that requires consistent daily effort over a week or more.
Push Ups Needed by Body Weight
| Body Weight | Push Ups for 700 Calories |
|---|---|
| 120 lb (54 kg) | 2800 push ups |
| 150 lb (68 kg) | 2333 push ups |
| 180 lb (82 kg) | 1944 push ups |
| 200 lb (91 kg) | 1750 push ups |
| 220 lb (100 kg) | 1591 push ups |
The Formula
Push Ups Needed = Target Calories ÷ Calories per Push Up
700 ÷ 0.3 = 2333.3 push ups
Time to Burn 700 Calories
| Pace | Push Ups | Time Needed |
|---|---|---|
| Slow (10/min) | 2333 | 233 minutes |
| Moderate (20/min) | 2333 | 117 minutes |
| Fast (30/min) | 2333 | 78 minutes |
Weekly Distribution
- 7 days: 333 push ups/day = 2331 push ups
- Daily calorie burn: 100 calories
- Very achievable when broken into 6-10 sets per day
Calculate Your Exact Numbers
Use our Push Up Calorie Calculator for personalized results.
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