Fitness••2 min read
How Many Push Ups to Burn 600 Calories?
Find out how many push ups are needed to burn 600 calories. Body weight variations and weekly workout strategies included.
To burn 600 calories with push ups, you need to do approximately 1500 to 2400 push ups, depending on your body weight and rep speed.
This ambitious goal is best approached as a weekly target.
Push Ups Needed by Body Weight
| Body Weight | Push Ups for 600 Calories |
|---|---|
| 120 lb (54 kg) | 2400 push ups |
| 150 lb (68 kg) | 2000 push ups |
| 180 lb (82 kg) | 1667 push ups |
| 200 lb (91 kg) | 1500 push ups |
| 220 lb (100 kg) | 1364 push ups |
The Formula
Push Ups Needed = Target Calories ÷ Calories per Push Up
600 ÷ 0.3 = 2000 push ups
Time to Burn 600 Calories
| Pace | Push Ups | Time Needed |
|---|---|---|
| Slow (10/min) | 2000 | 200 minutes |
| Moderate (20/min) | 2000 | 100 minutes |
| Fast (30/min) | 2000 | 66.7 minutes |
Weekly Approach (Recommended)
7-Day Plan
- 286 push ups daily
- ~86 calories burned per day
- Rest days optional
5-Day Plan
- 400 push ups daily
- Higher daily commitment, but weekends off
Calculate Your Exact Numbers
Use our Push Up Calorie Calculator for personalized results.
Related Guides
Related Articles
More recommended articles will be displayed here.