How Many Push Ups to Burn 1000 Calories?
Learn how many push ups are needed to burn 1000 calories. The ultimate calorie goal with body weight variations and achievement strategies.
To burn 1000 calories with push ups, you need to do approximately 2500 to 4000 push ups, depending on your body weight and rep speed.
This is the ultimate push up calorie-burning milestone—a true test of dedication and endurance.
Push Ups Needed by Body Weight
Your body weight significantly impacts this number:
| Body Weight | Push Ups for 1000 Calories |
|---|---|
| 120 lb (54 kg) | 4000 push ups |
| 140 lb (64 kg) | 3571 push ups |
| 150 lb (68 kg) | 3333 push ups |
| 160 lb (73 kg) | 3125 push ups |
| 180 lb (82 kg) | 2778 push ups |
| 200 lb (91 kg) | 2500 push ups |
| 220 lb (100 kg) | 2273 push ups |
| 250 lb (113 kg) | 2000 push ups |
Heavier individuals have a significant advantage here!
The Formula
Push Ups Needed = Target Calories ÷ Calories per Push Up
1000 ÷ 0.3 = 3333.3 push ups
Time to Burn 1000 Calories
If you could do push ups continuously (which isn't realistic):
| Pace | Push Ups | Time Needed |
|---|---|---|
| Slow (10/min) | 3333 | 333 minutes (5.5 hours) |
| Moderate (20/min) | 3333 | 167 minutes (2.8 hours) |
| Fast (30/min) | 3333 | 111 minutes (1.9 hours) |
Realistic Achievement Strategies
The 10-Day Challenge
- Daily target: 333 push ups
- Daily calorie burn: ~100 calories
- Total: 3330 push ups = 999 calories
- Break into 10 sets of 33-34 push ups throughout the day
The 2-Week Plan
- Daily target: 238 push ups
- Rest days: Optional weekends
- More sustainable for most fitness levels
The Monthly Goal
- Daily target: 111 push ups
- Very manageable: 4 sets of 28 push ups
- Great for beginners working toward this milestone
The 100-Day Challenge
- Daily target: 33 push ups
- Minimal time commitment: 2-3 minutes per day
- Excellent for building the habit
Why 1000 Calories Matters
Burning 1000 calories through push ups represents:
- Weight loss equivalent: Approximately 0.3 pounds of fat
- Food equivalent: About 2 large meals
- Significant achievement: Most people never attempt this
Beyond Calorie Burn
At 3333+ push ups, you'll also gain:
- Increased strength: Significant chest, shoulder, and arm development
- Better endurance: Your muscles adapt to sustained effort
- Mental toughness: Completing this challenge builds discipline
- Higher metabolism: More muscle means more calories burned at rest
Combine for Faster Results
To burn 1000 calories faster, combine push ups with:
- Cardio intervals between sets
- Other bodyweight exercises (squats, lunges)
- A balanced diet for overall weight management
Calculate Your Personalized Numbers
For exact calculations based on your specific weight and pace, use our Push Up Calorie Calculator.
Related Guides
- How Many Calories Do Push Ups Burn? - Complete overview
- Push Up Calories Burned by Reps - All rep counts
- 100 Push Ups Calories Burned - The century mark
- How Many Push Ups to Burn 500 Calories - Halfway point
- Push Up Calorie Chart - Visual reference
- Push Up Calorie Formula - The math explained