Step-by-step guide to convert elliptical workout time to running miles. Includes effort-based charts, practical examples, and tips for cross-trainers and injured runners.
JonasStep-by-step guide to convert cycling miles to running miles. Includes intensity charts, practical examples, and tips for triathletes and cross-trainers.
JonasComplete guide to elliptical vs running training equivalence. Learn when to substitute elliptical for running, how to maintain running fitness, and the science behind cross-training.
JonasDiscover the science behind elliptical to running conversion ratios. Learn why 10-12 minutes of elliptical equals roughly 1 km of running and how MET values determine accurate equivalence.
JonasComplete guide to cycling vs running training equivalence. Learn when to substitute cycling for running, ACSM metabolic equations, and how to maintain fitness across both sports.
JonasDiscover the science behind cycling to running conversion ratios. Learn why 1 mile of running equals 2.5-4 miles of cycling and how MET values determine accurate equivalence.
JonasDiscover effective Zone 2 workouts for running and cycling. From basic endurance sessions to structured long rides, find the right Zone 2 workout for your goals.
JonasLearn what Zone 2 training is, how to calculate your Zone 2 heart rate, and why this low-intensity approach is the foundation for endurance performance in running, cycling, and more.
JonasLearn how Zone 2 training maximizes fat oxidation, why it's the optimal zone for metabolic health, and how to use Zone 2 for body composition goals.
JonasSome athletes question whether Zone 2 training is necessary. Here's the evidence on why Zone 2 is essential for endurance performance and not a waste of time.
JonasLearn how much Zone 2 training you should do each week for optimal results. Understand the 80/20 polarized training model and how to balance easy aerobic work with intensity.
JonasDiscover the science-backed benefits of Zone 2 training for endurance athletes. From improved fat oxidation to increased mitochondrial density, learn why easy training makes you faster.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
