Fitness••2 min read
How Many Calories Do 90 Push Ups Burn?
Discover how many calories 90 push ups burn based on body weight and pace. Just 10 away from the century mark!
Doing 90 push ups can burn roughly 22 to 40 calories, depending on your body weight and rep speed.
You're just 10 push ups away from the incredible 100 rep milestone!
Calories Burned at Different Body Weights
Your weight determines expenditure:
| Body Weight | Calories Burned (90 Push Ups) |
|---|---|
| 120 lb (54 kg) | 21.6 cal |
| 140 lb (64 kg) | 25.2 cal |
| 150 lb (68 kg) | 27.0 cal |
| 160 lb (73 kg) | 28.8 cal |
| 180 lb (82 kg) | 32.4 cal |
| 200 lb (91 kg) | 36.0 cal |
| 220 lb (100 kg) | 39.6 cal |
Calories Burned by Pace
Speed affects total burn:
| Pace | 90 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 25.2 cal | 9 minutes |
| Moderate (20/min) | 27.0 cal | 4.5 minutes |
| Fast (30/min) | 29.7 cal | 3 minutes |
Calories Per Push Up Explained
The calculation:
Calories = Number of Push Ups × 0.3
90 × 0.3 = 27 calories
How Long Does It Take to Do 90 Push Ups?
Typical times:
- Advanced: 6-10 minutes
- Elite: 4-6 minutes
90 push ups in a single session shows exceptional fitness dedication.
Calculate Your Exact Calorie Burn
Get precise numbers with our Push Up Calorie Calculator.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 80 Push Ups Calories Burned - Previous level
- 100 Push Ups Calories Burned - The ultimate goal
- Push Up Calorie Chart - Visual reference
Related Articles
More recommended articles will be displayed here.