Fitness••2 min read
How Many Calories Do 80 Push Ups Burn?
Find out how many calories 80 push ups burn at different body weights and paces. Near-century calorie breakdown and tips.
Doing 80 push ups can burn roughly 19 to 35 calories, depending on your body weight and rep speed.
At this level, you're just 20 reps away from the coveted 100 push up mark.
Calories Burned at Different Body Weights
Weight impacts calorie burn:
| Body Weight | Calories Burned (80 Push Ups) |
|---|---|
| 120 lb (54 kg) | 19.2 cal |
| 140 lb (64 kg) | 22.4 cal |
| 150 lb (68 kg) | 24.0 cal |
| 160 lb (73 kg) | 25.6 cal |
| 180 lb (82 kg) | 28.8 cal |
| 200 lb (91 kg) | 32.0 cal |
| 220 lb (100 kg) | 35.2 cal |
Calories Burned by Pace
Intensity affects burn:
| Pace | 80 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 22.4 cal | 8 minutes |
| Moderate (20/min) | 24.0 cal | 4 minutes |
| Fast (30/min) | 26.4 cal | 2.7 minutes |
Calories Per Push Up Explained
The formula:
Calories = Number of Push Ups × 0.3
80 × 0.3 = 24 calories
How Long Does It Take to Do 80 Push Ups?
Expected times:
- Advanced: 5-8 minutes
- Elite: 3-5 minutes
80 consecutive push ups demonstrates elite-level fitness.
Calculate Your Exact Calorie Burn
Use our Push Up Calorie Calculator for personalized results.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 70 Push Ups Calories Burned - Previous level
- 90 Push Ups Calories Burned - Almost there
- 100 Push Ups Calories Burned - The century goal
- Push Up Calorie Chart - Visual reference
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