Fitness••2 min read
How Many Calories Do 70 Push Ups Burn?
Learn how many calories 70 push ups burn based on your body weight and workout intensity. Serious challenge calorie breakdown.
Doing 70 push ups can burn roughly 17 to 31 calories, depending on your body weight and rep speed.
This is a serious fitness challenge that requires dedicated training.
Calories Burned at Different Body Weights
Your weight determines calorie expenditure:
| Body Weight | Calories Burned (70 Push Ups) |
|---|---|
| 120 lb (54 kg) | 16.8 cal |
| 140 lb (64 kg) | 19.6 cal |
| 150 lb (68 kg) | 21.0 cal |
| 160 lb (73 kg) | 22.4 cal |
| 180 lb (82 kg) | 25.2 cal |
| 200 lb (91 kg) | 28.0 cal |
| 220 lb (100 kg) | 30.8 cal |
Calories Burned by Pace
Workout intensity matters:
| Pace | 70 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 19.6 cal | 7 minutes |
| Moderate (20/min) | 21.0 cal | 3.5 minutes |
| Fast (30/min) | 23.1 cal | 2.3 minutes |
Calories Per Push Up Explained
Simple formula:
Calories = Number of Push Ups × 0.3
70 × 0.3 = 21 calories
How Long Does It Take to Do 70 Push Ups?
Expected times:
- Advanced: 4-6 minutes
- Elite: 2.5-4 minutes
70 consecutive push ups requires exceptional endurance and strength.
Calculate Your Exact Calorie Burn
Get precise numbers with our Push Up Calorie Calculator.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 60 Push Ups Calories Burned - Previous level
- 80 Push Ups Calories Burned - Next milestone
- Push Up Calorie Chart - Visual reference
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