Fitness••2 min read
How Many Calories Do 60 Push Ups Burn?
Discover how many calories 60 push ups burn at different body weights and paces. Advanced workout calorie breakdown included.
Doing 60 push ups can burn roughly 14 to 26 calories, depending on your body weight and rep speed.
This advanced set requires significant upper body strength and endurance.
Calories Burned at Different Body Weights
Weight affects calorie burn:
| Body Weight | Calories Burned (60 Push Ups) |
|---|---|
| 120 lb (54 kg) | 14.4 cal |
| 140 lb (64 kg) | 16.8 cal |
| 150 lb (68 kg) | 18.0 cal |
| 160 lb (73 kg) | 19.2 cal |
| 180 lb (82 kg) | 21.6 cal |
| 200 lb (91 kg) | 24.0 cal |
| 220 lb (100 kg) | 26.4 cal |
Calories Burned by Pace
Speed impacts total burn:
| Pace | 60 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 16.8 cal | 6 minutes |
| Moderate (20/min) | 18.0 cal | 3 minutes |
| Fast (30/min) | 19.8 cal | 2 minutes |
Calories Per Push Up Explained
The calculation:
Calories = Number of Push Ups × 0.3
60 × 0.3 = 18 calories
How Long Does It Take to Do 60 Push Ups?
Typical times:
- Intermediate: 4-6 minutes (with brief rests)
- Advanced: 2.5-4 minutes
- Elite: Under 2.5 minutes
60 push ups in a single set puts you in advanced fitness territory.
Calculate Your Exact Calorie Burn
Use our Push Up Calorie Calculator for personalized results.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 50 Push Ups Calories Burned - Previous milestone
- 70 Push Ups Calories Burned - Next challenge
- Push Up Calorie Chart - Visual reference
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