Fitness••2 min read
How Many Calories Do 40 Push Ups Burn?
Learn how many calories 40 push ups burn at different body weights and intensities. Detailed calorie calculations and workout tips.
Doing 40 push ups can burn roughly 10 to 18 calories, depending on your body weight and rep speed.
This intermediate rep count represents a significant fitness milestone.
Calories Burned at Different Body Weights
Weight affects calorie burn:
| Body Weight | Calories Burned (40 Push Ups) |
|---|---|
| 120 lb (54 kg) | 9.6 cal |
| 140 lb (64 kg) | 11.2 cal |
| 150 lb (68 kg) | 12.0 cal |
| 160 lb (73 kg) | 12.8 cal |
| 180 lb (82 kg) | 14.4 cal |
| 200 lb (91 kg) | 16.0 cal |
| 220 lb (100 kg) | 17.6 cal |
Calories Burned by Pace
Intensity matters:
| Pace | 40 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 11.2 cal | 4 minutes |
| Moderate (20/min) | 12.0 cal | 2 minutes |
| Fast (30/min) | 13.2 cal | 1.3 minutes |
Calories Per Push Up Explained
Simple calculation:
Calories = Number of Push Ups × 0.3
40 × 0.3 = 12 calories
How Long Does It Take to Do 40 Push Ups?
Expected times:
- Beginners: May require multiple sets with rest
- Intermediate: 2-3 minutes
- Advanced: 1.5-2 minutes
40 consecutive push ups requires developed upper body strength and endurance.
Calculate Your Exact Calorie Burn
Use our Push Up Calorie Calculator for personalized results.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 30 Push Ups Calories Burned - Previous milestone
- 50 Push Ups Calories Burned - Half century goal
- Push Up Calorie Chart - Visual reference
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