Fitness••2 min read
How Many Calories Do 30 Push Ups Burn?
Discover how many calories 30 push ups burn based on body weight and pace. Complete calorie tables and tips for maximizing your workout.
Doing 30 push ups can burn roughly 7 to 13 calories, depending on your body weight and rep speed.
This is a standard set size for many workout routines.
Calories Burned at Different Body Weights
Your weight affects calorie expenditure:
| Body Weight | Calories Burned (30 Push Ups) |
|---|---|
| 120 lb (54 kg) | 7.2 cal |
| 140 lb (64 kg) | 8.4 cal |
| 150 lb (68 kg) | 9.0 cal |
| 160 lb (73 kg) | 9.6 cal |
| 180 lb (82 kg) | 10.8 cal |
| 200 lb (91 kg) | 12.0 cal |
| 220 lb (100 kg) | 13.2 cal |
Calories Burned by Pace
Speed impacts your burn:
| Pace | 30 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 8.4 cal | 3 minutes |
| Moderate (20/min) | 9.0 cal | 1.5 minutes |
| Fast (30/min) | 9.9 cal | 1 minute |
Calories Per Push Up Explained
The formula:
Calories = Number of Push Ups × 0.3
30 × 0.3 = 9 calories
How Long Does It Take to Do 30 Push Ups?
Typical times:
- Beginners: 3-5 minutes (with rest breaks)
- Intermediate: 1.5-2.5 minutes
- Advanced: 1-1.5 minutes
30 push ups is an excellent benchmark for intermediate fitness levels and forms the basis of many strength training programs.
30 Push Ups as a Workout Standard
Three sets of 30 push ups gives you:
- Total reps: 90 push ups
- Calories burned: ~27 calories
- Workout time: 5-10 minutes
This simple routine, done 3-4 times weekly, builds real strength.
Calculate Your Exact Calorie Burn
Get precise numbers with our Push Up Calorie Calculator.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 25 Push Ups Calories Burned - Previous level
- 40 Push Ups Calories Burned - Next challenge
- Push Up Calorie Chart - Visual reference
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