Fitness••2 min read
How Many Calories Do 25 Push Ups Burn?
Find out how many calories 25 push ups burn at different body weights and paces. Detailed calorie breakdown and formula included.
Doing 25 push ups can burn roughly 6 to 11 calories, depending on your body weight and rep speed.
This quarter-century set is a solid benchmark for building strength.
Calories Burned at Different Body Weights
Heavier individuals burn more calories per push up:
| Body Weight | Calories Burned (25 Push Ups) |
|---|---|
| 120 lb (54 kg) | 6.0 cal |
| 140 lb (64 kg) | 7.0 cal |
| 150 lb (68 kg) | 7.5 cal |
| 160 lb (73 kg) | 8.0 cal |
| 180 lb (82 kg) | 9.0 cal |
| 200 lb (91 kg) | 10.0 cal |
| 220 lb (100 kg) | 11.0 cal |
Calories Burned by Pace
Your workout intensity matters:
| Pace | 25 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 7.0 cal | 2.5 minutes |
| Moderate (20/min) | 7.5 cal | 1.25 minutes |
| Fast (30/min) | 8.3 cal | 50 seconds |
Calories Per Push Up Explained
The math:
Calories = Number of Push Ups × 0.3
25 × 0.3 = 7.5 calories
How Long Does It Take to Do 25 Push Ups?
Expected times:
- Beginners: 2.5-4 minutes (including rest)
- Intermediate: 1-2 minutes
- Advanced: 45-60 seconds
25 push ups represents a meaningful challenge while still being achievable for most people with some training.
Calculate Your Exact Calorie Burn
Use our Push Up Calorie Calculator for personalized results.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 20 Push Ups Calories Burned - Previous milestone
- 30 Push Ups Calories Burned - Next challenge
- Push Up Calorie Chart - Visual reference
Related Articles
More recommended articles will be displayed here.