Fitness••2 min read
How Many Calories Do 15 Push Ups Burn?
Discover how many calories 15 push ups burn based on your body weight and workout intensity. Detailed calorie tables and calculations included.
Doing 15 push ups can burn roughly 3 to 7 calories, depending on your body weight and rep speed.
This is a great quick set that's slightly more challenging than a basic 10-rep set.
Calories Burned at Different Body Weights
Your body weight significantly impacts calorie burn:
| Body Weight | Calories Burned (15 Push Ups) |
|---|---|
| 120 lb (54 kg) | 3.6 cal |
| 140 lb (64 kg) | 4.2 cal |
| 150 lb (68 kg) | 4.5 cal |
| 160 lb (73 kg) | 4.8 cal |
| 180 lb (82 kg) | 5.4 cal |
| 200 lb (91 kg) | 6.0 cal |
| 220 lb (100 kg) | 6.6 cal |
Calories Burned by Pace
How fast you perform your push ups affects calorie burn:
| Pace | 15 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 4.2 cal | 1.5 minutes |
| Moderate (20/min) | 4.5 cal | 45 seconds |
| Fast (30/min) | 5.0 cal | 30 seconds |
Calories Per Push Up Explained
The calculation is straightforward:
Calories = Number of Push Ups × 0.3
15 × 0.3 = 4.5 calories
Adjust up or down based on your body weight for more accurate estimates.
How Long Does It Take to Do 15 Push Ups?
Typical completion times:
- Beginners: 1-2 minutes (with short rests)
- Intermediate: 30-45 seconds
- Advanced: 20-30 seconds
15 push ups is achievable for most fitness levels and makes an excellent daily habit.
Calculate Your Exact Calorie Burn
For personalized results, use our Push Up Calorie Calculator.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 10 Push Ups Calories Burned - Previous level
- 20 Push Ups Calories Burned - Next challenge
- Push Up Calorie Chart - Visual reference
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