Lunch Recipes with Soy Sauce
2 lunch recipes featuring soy sauce. Complete with nutritional information and easy-to-follow instructions.
medium
45 min
450 kcal
Chicken & Vegetable Rice Bowl
A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.
450
kcal
35g
Protein
52g
Carbs
12g
Fat
Dairy-Free
High Protein
🍽️
medium
30 min
430 kcal
Tofu Ginger Brown Rice Bowl
Crispy pan-seared tofu with broccoli and carrots in a soy-ginger sauce, served over brown rice. Balanced plant protein with satisfying crunch.
430
kcal
20g
Protein
56g
Carbs
14g
Fat
Vegan
Dairy-Free
About Soy Sauce
Traditional brewed soy sauce. Salty, umami condiment essential for Asian cuisine.
Calories53 per 100g
Protein8.1g per 100g