FIT to CSV Converter
Free, private, runs in your browser – no upload.
Click to upload or drag and drop
FIT files onlyMax file size: 200 KB
Convert any Garmin FIT file to CSV in seconds. Exports GPS coordinates, heart rate, power, cadence, speed, and all sensor data — ready to open in Excel or Google Sheets. Free, processed in your browser.
Open or edit your FIT and CSV files
- FIT file viewer – check the map, heart rate, power and laps before you upload
- FIT file editor – trim, fix the start time or GPS drift and re-save a clean file
- All FIT file tools – viewers, editors and converters for Garmin, Wahoo and COROS files
FIT (Flexible and Interoperable Data Transfer) is a file format used by Garmin and other fitness devices to store workout data including GPS, heart rate, and power metrics. It is a compact binary format optimized for embedded devices.
CSV
CSV (Comma Separated Values) is a simple text format for storing tabular data. It is widely supported by spreadsheet applications like Microsoft Excel, Google Sheets, and almost all data analysis tools, making it ideal for sharing and editing.
How to Convert FIT to CSV
Follow these simple steps to convert your files quickly and easily
Upload Your FIT File
Click the upload area above or drag and drop your FIT file. Any Garmin or compatible FIT file will work for CSV conversion.
Click Convert
Click the convert button to extract all data from your FIT file. The converter processes all available metrics and sensor data.
Download Your CSV File
Once conversion is complete, download your new CSV file. Open it in Excel, Google Sheets, or any analysis tool for detailed data examination.
About FIT to CSV Conversion
Learn more about the converter and its creator
Jonas
I'm a software developer and sports enthusiast. I created these converters to help athletes manage their workout data efficiently.
Our FIT to CSV Converter extracts every data field from your Garmin FIT file and writes it as a CSV ready to open in Excel, Google Sheets, or any spreadsheet tool — all processing happens in your browser, so your file is never uploaded to a server.
What Data Is Included in the CSV?
All fields present in your FIT file are exported. Common fields include:
| Data Field | Description |
|---|---|
| Timestamp | Date and time for each recorded data point |
| Latitude / Longitude | GPS coordinates in decimal degrees |
| Altitude | Elevation in metres (barometric or GPS-derived) |
| Heart Rate | Beats per minute from chest strap or wrist sensor |
| Speed | Instantaneous speed in m/s (or converted to km/h) |
| Distance | Cumulative distance from the start of the activity |
| Cadence | Steps per minute (running) or RPM (cycling) |
| Power | Watts from a power meter (cycling/running, if available) |
| Temperature | Ambient temperature in °C (if recorded by the device) |
| Lap Markers | Auto or manual lap boundaries with lap summary data |
How to Analyze Your FIT Data in Excel or Google Sheets
Once converted, open the CSV in Excel or Google Sheets to create heart rate charts, calculate average power, or build pace-over-distance graphs. Use Excel's Insert > Chart to plot any column against the timestamp. For more detailed analysis workflows, see our step-by-step guides:
- How to Convert FIT to Excel — import your CSV and build training charts
- How to Analyze Garmin FIT Data in Excel — averages, max values, and trend analysis
Privacy & Security
All conversion happens locally in your browser using JavaScript. Your FIT file is never sent to a server — it is read from your device, processed in memory, and the resulting CSV is written directly to your downloads folder. No account required.
Related Converters
- FIT to GPX Converter — export your GPS route for mapping apps and route sharing
- FIT to TCX Converter — convert to Training Center XML for platform transfers
- FIT to KML Converter — visualise your route in Google Earth
- TCX to CSV Converter — convert TCX workout files to spreadsheet format
Learn More
Frequently Asked Questions
The CSV file includes timestamps, GPS coordinates, heart rate, power (if available), cadence, speed, altitude, and other metrics from your FIT file.
Yes, the CSV file can be opened in any spreadsheet software including Microsoft Excel, Google Sheets, and LibreOffice Calc.
The converter preserves all essential workout data. Some device-specific metadata might not be included as it's not relevant for analysis.
After converting to CSV, open the file in Excel, then use charts for visualizing heart rate or power over time, and formulas like AVERAGE and MAX for calculating key metrics. See our Excel analysis guide for detailed instructions.
FIT is a compact binary format used by Garmin devices that stores structured workout data efficiently. CSV is a text-based format that can be opened in any spreadsheet application, making it ideal for data analysis and visualization.
Yes! Our converter supports bulk processing. You can select up to 10 FIT files at once and convert them sequentially. Each file is processed individually, and you can download them all when complete.
Log into Garmin Connect, open the activity you want to export, click the gear icon in the top right corner, and select "Export Original" to download the .fit file to your computer.
What data is included in the CSV file?
Can I open the CSV file in Excel?
Will I lose any data during conversion?
How do I analyze FIT data in Excel after conversion?
What is the difference between FIT and CSV formats?
Can I convert multiple FIT files to CSV at once?
How do I export FIT files from Garmin Connect?
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