Kayaking vs Walking Calories Calculator

Kayaking vs Walking Calorie Comparison

Kayaking burns approximately 40 to 63 percent more calories than brisk walking at the same duration. Moderate kayaking (7.0 MET) burns significantly more than walking at 3.5 mph (4.3 MET), making it an excellent alternative for those seeking higher calorie burn with low impact.

Direct Comparison (1 Hour, 70 kg Person)

Activity	MET Value	Calories/Hour	vs Walking
Brisk walking (3.5 mph)	4.3	301 kcal	Baseline
Recreational kayaking	5.0	350 kcal	+16%
Moderate kayaking	7.0	490 kcal	+63%
Vigorous kayaking	12.0	840 kcal	+179%

Advantages of Kayaking Over Walking

• Higher calorie burn: 40-180% more calories per hour at similar effort levels
• Upper body workout: Engages arms, shoulders, back, and core that walking misses
• Low impact: No stress on knees, ankles, or hips
• Full body engagement: Works multiple muscle groups simultaneously
• Variety: Different water environments provide mental stimulation

Advantages of Walking Over Kayaking

• Accessibility: No equipment or water access needed
• Weight-bearing: Better for bone density
• Convenience: Can be done almost anywhere, anytime
• Lower barrier to entry: No skills or equipment required

Weekly Comparison

For a 70 kg person exercising 3 times per week for 60 minutes:

Activity	Weekly Calories
Brisk walking	903 kcal
Moderate kayaking	1470 kcal

Related Calculators

• Main Kayaking Calorie Calculator
• 1 Hour Kayaking Calories Calculator
• Does Kayaking Burn Calories Calculator