25 Minute Rowing Machine Calorie Calculator
Calculate calories burned during a 25 minute rowing machine workout based on your weight and intensity level.
MET: 7.5
Rowing Calories by Intensity (per hour)
| Intensity | 60 kg / 132 lbs | 70 kg / 154 lbs | 80 kg / 176 lbs | 90 kg / 198 lbs |
|---|---|---|---|---|
| Light | 300 | 350 | 400 | 450 |
| Moderate | 450 | 525 | 600 | 675 |
| Vigorous | 660 | 770 | 880 | 990 |
| Very Vigorous | 840 | 980 | 1120 | 1260 |
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About the Author
Jonas
I have experience with rowing training. I built this calculator to help rowers track calories burned during workouts.
Learn more about meThe Science Behind This Calculator
Learn about the researchers whose work powers this tool
Dr. Barbara Ainsworth
External link to Dr. Barbara AinsworthExercise epidemiologist and lead author of the Compendium of Physical Activities, the global standard table of MET values used in energy-expenditure models. Provided harmonized MET estimates for over 800 physical activities.
Key Achievements
- •Lead developer of the Compendium of Physical Activities
- •Standardized MET values for 800+ activities
- •Forms scientific basis for calorie estimations in wearables, apps, and research
+2 more achievements
American College of Sports Medicine - originators of the ACSM metabolic equations for running, walking, cycling, and stepping. Publishers of position stands on hydration, heat illness, and training.
Key Achievements
- •Originators of ACSM metabolic equations for running, walking, cycling, stepping
- •Publish position stands on hydration and heat illness
- •Establish training guidelines and standards
+1 more achievements
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