Estimate Calories Burned in 20 Minutes of Rowing
20 Minute Rowing Machine Calorie Calculator
Calculate calories burned during a 20 minute rowing machine workout based on your weight and intensity level.
kg
MET: 7.5
Rowing Calories by Intensity (per hour)
| Intensity | 60 kg / 132 lbs | 70 kg / 154 lbs | 80 kg / 176 lbs | 90 kg / 198 lbs |
|---|---|---|---|---|
| Light | 300 | 350 | 400 | 450 |
| Moderate | 450 | 525 | 600 | 675 |
| Vigorous | 660 | 770 | 880 | 990 |
| Very Vigorous | 840 | 980 | 1120 | 1260 |
About Me
Jonas
I have experience with rowing training. I built this calculator to help rowers track calories burned during workouts.
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